Upper Back Pain Relief in Seconds #Shorts

Dr. Rowe shows an easy exercise that can quickly relieve upper back pain

The great part about this exercise is that it's going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.

It can be done at home, requires no equipment, and may give upper pain relief in seconds,

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#upperbackpain #backpain #backpainrelief

[xctorres]

I tried one rep thinking it was going to hurt because of my upper back pain, i was so relieved after the exercise and had no pain while doing it. Thank you sir Dr

[ccamp]

I am a physical therapist and I love your clear and excellent demonstration and explanation.

[zijing]

funny how this gets recommended to me on a day I have a sore upper back 😅 I think my phone is actually going beyond just listening to me talking, it's reading my mind!!

[Thejeepcalledyeti]

Your videos have single-handedly got rid of all of my back pain. I have gone to physical therapy was going to the chiropractor three times a week and the gym to strengthen my back muscles. I popped my hip flexor and near my neck and continue to do these stretches and it's a game changer thank you so

[potatosan]

I couldn’t sleep because of pain on my right side (near shoulder blade). After 5 reps I felt instant relief. Thank you 🙏

[missknowall]

Unbelievably helpful.

Can't express my gratitude.

[vca]

Omg, thank you. Your stretches always help me to avoid pain meds.

[lo.positivevibes]

No way this actually worked for after 4 reps 😮 and I been dealing with back upper pain for years i’m doing this more frequently thanks !

[WandiieNkosi]

This Helped me out BIG TIME!😮‍💨😮‍💨After hurting my Back from doing wrong Weight squats, I suffered for a week and a half trying different methods, then I came across you, tried your technique and woke up feeling much better the very next day, I can’t thank you
enough!😅❤️

[aprilnecoleee]

Dr Rowe my neck and back was on fire from sleeping this week…and your shorts have helped TREMENDOUSLY thank you!

[vigobox]

My pain went away in seconds thanks 👍😎

[mariateran]

This move is really effective. I have upper back pain frequently, for whatever reason, this works every time.
Thanks Dr. Rowe

[neelaramachandran]

You are too good in demonstrating. Thank you so much. Loooove it

[claytonmallia]

I tried it, and my mum opened the door. Fell down and my back has never been the same

[psychoblade]

drRowe you are a legend my back feels so lose after months of back pain i injured my lower back 2 times once back in august of 2023 and had to play basketball i probably got injured more and then after going to play pick up i injured the other side too i found a video that said how to fix both upper and lower back pain it fixed the lower but my upper back soon became really tense and the lower back pain returned watched 2 of your videos fixed my lower back pain and then my upper thank you drRowe

[mnbvcxz]

Thank you so much, I felt immediate relief. Having tiredness in my upper back all the time.

[boyapallysaiteja]

My Magician Here with a new Trick & This Time he took away my Back pain with him.

[PaulPaul-ymhu]

Yesss this actually worked! I was in so much pain last night, and i did this and some of the other exercises you posted, and i felt less pain and was able to sleep. I woke up today and did more this morning and now its the evening and i feel wayy wayy better! I just kept pushing through the pain and it has lightened up so much. Thank you man!

[mamabigbaba]

I was exercising earlier and felt pain on my right shoulder blade. I immediately look for your exercises and instantly had relief. Thank you very much!

[destinydcp]

I did this and felt relief in my upper back, thanks!