Unlock Your Full Back in Seconds

Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!

This back stretching exercise can be done at home, at work... pretty much anywhere! All that's required is a doorframe.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[JakeBH]

I just pulled my doorframe off the wall but my back has never felt better

[Nelsmandels]

Bold of you to assume my doorways are that big

[koyomiee]

instructions unclear, my back is asking for a dual factor authentication

[maygodguideusall]

Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...

[voidvixen]

Me lying crumpled up in bed watching this vid: "Interesting.."

[lazer]

"hold this comfortably"
*Me painfully gripping onto 2mm of doorframe with fingertips*

[beyondgirl]

Did I try this exercise? No. Did I read the comments and giggle? Yes.

[tan]

But beware: if you unlock certain features of your body, you will void the warranty

[amibrainwashed]

"I'm going to drive my hips into the door frame"
Door frame: 😳

[KamenRiderBlackSun]

i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet, thanks and i got a free wheelchair

[sherrijones]

That worked wonders and I had a lot of cracking going on. Thank you 😊

[firewulf]

fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe

[Giganotti]

I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.

[stneman]

Instructions unclear, My spine is protruding out my back

[akasunanosasori]

Instructions unclear, disloged the door frame

[THEBLaCKReiN]

I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest

[johnjohn]

Me: Walking around my house looking for a doorway that big

[gideonchibwe]

DISCLAIMER:

Do not do this during a full moon

[daggerdick]

Instructions unclear. My door frame is pregnant

[miltonaldridge]

Me: Heres how I lost grip and broke my full back