Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)

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(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:

Mein Meditationskissen:

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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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EQUIPMENT:

Meine liebste Matte:

Meine Vlogging Cam:

Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

[YashBhardwaj]

I don't think enough people know that she doesn't put ads on her channel so we won't be disturbed. Also this format of using musical cues is genius! She lady deserves 100M subscribers <3. Thank you

[GStephenRenfrey]

Thank you. Very effective in releasing excess back tension... and in just 10 minutes. Also liked the "music only" feature and the transition cues; no language barrier to detract from the experience. Please do more of these.

[irinacecoi]

I suffered from back pain for half a year. I started doing the exercises from this video and in 4 days the pain disappeared. Thank U

[midnight_thught]

I never thought I’ll hear my back crack 3 times in 10 minutes

[MrVikingflag]

Bevor das unter dem ganzen anderen, wohlverdienten Lob untergeht: Danke danke danke, dass du keine Werbung schaltest!

[lylky]

I maintained this routine almost daily for a month now and it has helped with my back pain like nothing else ever did not even pain killers, I can’t express my gratitude thank you. May god or whatever you believe in brings you joy and happiness

[PallaviRamasami]

I just did this. Much needed and so lovely experience. No talking and only music. So relaxing. ❤

[stephmiller]

Thank you, Mady! I came across this video in my search for relief from low back pain last summer. I’ve been doing it consistently and I always feel amazing when I’m done. I have not experienced any back pain since, which enables me to spend every weekend riding my horse, for which I am very grateful!

[teenyverse]

I'm so glad I found your channel. No talking... just relaxing yoga.

[chelseabaro]

I was in so much pain this morning, and now I feel so much relief. Saving this one to do daily.

[n.sundari]

Thank you so much. This workout does provide back pain relief. Love having the fur baby around.

[geonrose]

These are the only stretch classes I take. I appreciate how smart Maddy's work is, and how she treats us as if we are smart too. Thanks for nudging me towards good Self Care.

[hopejohnson]

Thanks for a wordless yoga video. I want to do yoga in the mornings without being talked to 😆 Just not a morning person but this helps so thank you 💕

[figtree]

I'm over 60, overweight and have back issues. Your full body stretch and back stretch has really helped my mobility. I also love the way you present your videos with mellow music and the time counter for and between each stretch. Thank you so very much.👍

[vc]

oh my goodness i am a first time mom and i haven’t had a moment to myself in 5months. had so much back pain for the past 2months, went to the doctor, received pain meds, went to physical therapy.. this video alone is what i was missing, a moment to myself, no talking, stretching and relaxing to beautiful music. thank you so much. i am in tears, so much pain has been relieved ❤

[RockOutLoud]

Thank you for no talking videos, that was the reason I could not get into doing yoga; I dont want to be talked at when I'm trying to focus on the stretches that are already hard for me 💛

[rasnoordhaliwal]

I love how my back cracked during the lying twist it was really needed thank u

[saradrl]

I have started this exercise because I got suddenly lower back pain everything was painful trying to get out of the bed after sleeping or sitting down I think it’s because I sit a lot and study but after two weeks of doing this exercise every day, tying not to sit down for too long and walking every one hour for a bit the Pain is finally gone 🎉 for you all out there it will get better

[KhabbuKiKitchen]

I was in pain almost all week..and today i woke up with a really bad shoulder ache. I used two of your videos for back, neck and shoulder stretching and I feel so much better now. Thank you so much! Love from India. <3

[bayleighdutter]

It's so nice to find a yoga video where the instructor isn't talking the whole time. Much more relaxing just to have the music and the stretches. This is exactly what I was looking for, thank you!