How To FIX Low Back Pain In 90 Seconds - (So Simple)

Brad and Mike demonstrate how to fix your low back pain in 90 seconds.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro

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[sharonmarienicholson]

I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤

[fatimakenworthy]

I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week.
Thank you for helping me and so many with your videos.🥰😊🥰😊

[nurselisa]

I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.

[betsycormie]

Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!

[winnepeterson]

I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊

[PIRANHA_MAN]

Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤

[lauramczig]

Thank you for this. You're always my go to when my back is hurting.
Praying for Bob. He is missed!

[TomBrown-ijjk]

How is Bob? Keep us up-to-date on his condition. We wish you the best❤

[xscale]

This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!

[JusZard]

Thanks guys ! Happy bob is now the mastermind behind production:)

[ashwalker]

This works! I threw out my lower back and with this method, I was back to normal within 3 days. When this happened before, I was suffering for at least 3 months! I have occasional SI joint instability/pain. With this method, raising the knee on the same side that hurts, the pain is gone when I stand back up! Amazing. Before this, I tried massage, foam roller, ice, heat, yoga, supplements, etc to no avail. Thank you!!!!

[dennistyler]

Bob & Brad are the best…Thx for all you do. ✌️

[dagneytaggart]

Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it.
I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.

[OCISupport-yjbd]

Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!

[cindyfountain]

Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.

[donaldwbarkey]

This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.

[sassafrasdinglemeyer]

You guys are AMAZING! So happy I found you on YouTube. Whatever I try that you suggest works well, simple and fast. Thank you.

[LoriTanaka]

Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your YouTube this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻

[anthonynava]

I did “back pain” exercises before this video and didn’t help but doing this simple exercise actually worked! For me, I laying on the floor and laying my head on my two fists was just right as oppose to any higher like using a pillow. Great stuff!

[janettewood]

Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!