INSTANT Neck Pain and Headache Relief

Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and headaches.

This exercise is perfect to do throughout the day, especially when you start to notice pain or a headache. It requires no equipment, and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #headache #headacherelief

[wannagomoab]

Not only is my phone listening to everything I say, but it also has connected itself to my body. How did it know I had neck pain/headache today???

[Myytzlplk]

Dude, Sir...a chiropractor caused me a lot of pain in 1998...not trusted another til trying your neck and back exercises - from the bottom of my heart - thank you. There is a HUGE difference between being manipulated by another, and doing the manipulating myself

[hadleywood]

Listen. My neck has been hurting for AGES. And there was no cure. We went to doctors and chiropractors. But they said that they saw nothing wrong. Then I decided to search up a cure on YouTube. Once I saw this, I had to try it. Every massage I did, it felt so much better. Thank you so much for your help, Doc!

[donahuehenry]

this actually worked, didnt get rid of the pain completely but its alot better

[Crixss_]

You don't know how much I needed this

[EricDobmeier]

Thank you, Doc! It’s amazing how something so simple to do can have such dramatic results!😊👍

[ankurbrdwj]

this guy is genius i m subscribing now

[marye]

This channel gives the most concise and effective information. Kudos!

[adriennebeecker]

Thank you. Eli’s a great exercise for the neck and headache. My physiology did the neck exercise on the back of my neck last week, What a relief! Stress van build up in the neck especially when I drive my car in this city. You are a great help !

[Thatanu]

it did miracle 😭 i had extreme neck pain for 2 days and nothing was helping thankyou!

[keysersoze]

Thank you so much. I have been struggling today and this really helped.

[bridgettorres]

I've been dealing with back pain from car accidents I had for years and these are very natural ways to get rid of pain thank you so much keep it going thank you again

[jonathanswellnesslab]

I learned about this years ago. It's been my go-to for headaches and neck tension throughout the years!

[stephenkeye]

Thanks! I had a cervical fusion 3 through 8 10 years ago. I play tennis 3 days a week. Thank Jesus!

[helenjohnson]

Such a simple way to relieve some of the tightest muscles from the effects of chronic overwork! Good instruction, thanks!

[sephardishalom]

Thank you. Jesus loves you and your soul is priceless!

[IceMaidenxx]

Bless you 🙏🏿 I've been in pain all week. Heat wasn't cutting it, nor were painkillers. This has been a revelation.

[Dawnmay-I-Say]

I just did this and it worked! I was dreading not being able to sleep from tension in the back of my head. It relieved my pain & relaxed me overall! Amazing!! Thank you so so much!

[jenniferbrocksmith]

Wow!! Thank you for this simple, extremely helpful tip. Sometimes it’s all in the placement of what is doing the massaging or what you use to do it with.

[nanakay]

Towel method, chin tucks etc didn’t work. This worked like a miracle. I could only turn my neck after the painful knots were corrected. Subbed.