Instant One Side Lower Back Pain Relief #Shorts

Dealing with aching lower back pain off to one side and need quick relief?

Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere.

It's going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain... the quadratus lumborum (QL) muscle.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

[marzmoonshine]

This man is a treasure we must protect him at all costs

[bhaskar]

Its just amazing how fast was the relief. Thanks doc.

[warrencochrane]

Literally how many lives have you changed with your videos. Complete Hero

[Qwerty]

I just did this exercise as instructed @3:15 AM and got instant relief… suffering back pain from last 3 months… Thanks Bro … You are Gold … 👍🏻

[rrc]

Woke up this morning in pain and this really helps. Thank you!

[mickimilagro]

His videos are ON POINT. I just did 4 of his back videos and my back feels great! Like I just visited the chiropractor!

[NR-oscw]

Omg thank you!!! This got rid of most of 50% of the pain I’ve been feeling for months but especially today. Thanks a million!

[randomname]

Holy crap, been dealing with REALLY sharp pain in my back the past two days and this immediately helped. THANK YOU!!

[SofieTrident]

Doc, loving these shorts👍🏼👍🏼 Quick and pop, pop😂 Yesterday’s stretch was also so good, I forwarded it to people in need. Thank you from Tokyo !

[shanel]

Wow, Thank you. I’ve had this pain for more than 3 weeks. I just got some relief. ❤

[emilymae]

I woke up with horrible pain on my right lower back. I followed your instructions and have immediate relief!!! Thank you!!! Thank you!!

[GeoEmperor-]

Thank you for all the Passion and Knowledge you share, you are all beautiful people and you make the world brighter everyday!

[ravin]

Thank you so much doctor
I was suffering from back pain since 3years and got some instant relief by doing this exercise

[Harunation]

This is the third time I have watched this doctors video for various problems throughout my body, and I’ve got To say he is the BEST doctor on YouTube maybe the whole world … no exaggeration.

[jerushacarlson]

Oh. My. GOODNESS!!!! 🙌🏼 my spine instantly released! I pinched something putting my sleeping baby (18 months, so not so small anymore) down and I’ve been struggling for 5 days! I even got adjusted AND went to massage therapy, and it lessened, but didn’t leave. The chiropractor couldn’t even get it to release, because the muscles were so tense. Thank you!!! 🙌🏼

[sadiaperween]

Omg ! after stretching I got severe pain in my left lower back that I can't even stand and after doing this my pain just vanished, I am back to normal.Thank you from core of my heart Dr Rowe.

[rikkehawkins]

Just did this exercises a few times, IT WORKS! I had severe pain on my left lower back, now it feels so much better. Thank you!

[ChelseaMapanda]

You are a blessing. Thank you so very much love. I had instant relief. I wish you nothing but prosperity & protection. This helps so many people💜

[amrakhaliyev]

Thank you for this, I’m a semi truck driver ! Really need these

[pappywally]

Woke up with a back pain on my right side and perform this exercise and got immediate relief. Thank you