Lower back pain can vanish, if you do THIS

💪 Let us help you STRETCH

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

💌 For regular video updates and other health advice, sign up to our newsletter
_____________________
_____________________
🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:

[erickacrichlow]

I just did this and the relief instantly brought me to tears. Thank you so much for sharing.

[BB.]

I cannot express enough thanks for this wonderful effective excercise for back pain. I have had 2 bulging discs & have been doing yoga, pilates, physio etc for years. This gives instant relief for such a chronic condition that is so debilitating for so many people. I cannot believe how helpful this is. Huge gratitude to you. Thank you so much 🙏

[lizjhones]

don't even have to search for what I was looking for YouTube knew I was suffering from lower back pains 😮 thanks for sharing 🙌

[aogavin]

Instant relief. Ive been trying couple of other stretches awhile ago but nothing work except in this video

[AD-ykmf]

This is the best video for lower back pain that I've found. Thank you!!

[Rollwithit]

I'm shocked as that actually helped. I'm sure i will have to keep doing it but am happy to have something that works!

[shabeehaneef]

I just did it one time and miracle happened..
ALLAH salamat raakhe bhai ko

[charswellness]

Thank you!! I have had excruciating pain for over 3 weeks, I tried all the stretches I could find on YouTube for lower back pain, nothing worked, could hardly walk, sit or even stand up straight. Constant excruciating pain. Was heavily medicating daily. This stretch unlocked it immediately! I modified it slightly by placing my hands on a table behind me instead of on my buttocks. It just gave more support and safety as I was very unstable and in too much pain to do it free-standing. Relief was instant. I continue to do it every time I stand up. I’m amazed at how it unlocks everything and allows so much more mobility. (I’m over 40 and have chronic health conditions which are already pretty limiting, so having put my back out too was really debilitating for me). I’m so grateful 🙏🏼

[merininmiranda]

I tried this, and immediately, I felt relief. Thanks for this video and for translating it to English.

[myr]

Thank you so much for the clear explanation about the connection between hips and lower back!!! I’ve been feeling them both

[Holyhikewithme]

Wow !! Pain gone in minutes .. thanks so much doc I will recommend this video to anyone and everyone I know who has lower back pain 😊😊😊

[robinmorrow]

Yes, you are spot on! I had excruciating lower back pain years ago and
nothing helped. Not therapy, and not anything my doctor tried. So after
weeks of different therapies I had enough of going to these places that
just made it worse. I told the therapist I wasn’t coming back bcz it’s too
much pain to keep coming back for something that has done nothing.
And this new therapist happened to be there that day and overheard our
conversation and said would you just let me show you one more exercise
to try and I promise you it will help. I said ok, but I don’t want to come back,
and he showed me exactly what you are showing so I did it in the shower
the next morning and a miracle happened! It was the ONLY THING, the
only thing that took my months and months worth of pain, away, in a few
I will never forget it!

[antho]

This. Right. Here. Holy smokes, the instant relief is unreal.

[sachinp]

This helped me so much ! Felt like something adjusted in my lower spine and released whatever was holding back my muscles from moving freely. Thank you !

[prernagaur]

thank you so much, I am seriously gonna cry . this made an instant relief . you made me comment by posting such helpful video

[christypowell]

Wow! Tears of joy I can’t believe this simple movement just brought me instant relief 🥹 thank you so much for sharing 💙 appreciate you!

[mubitaakayombokwa]

I got it!!! Its a perfect simingly simple excise that does exactly the right treatment. The other goodnesss is that i repeated this excise to peferction as the video kept repeating the instructions.

[jjstrails]

I've just tried it, and it worked, thanks so much

[florencejayeola]

Thank you for this exercise, I just did it and have immediate relief 😅

[swarnalathaganapathi]

This one is even more simple.. just lie down flat on the floor on your back, raise your legs up straight at right angle to your body, be in this position as far as you can, even if it is for 2, or 3 minutes, (you can breathe in this position .. no need to hold your breath) then lay down your legs back to floor slowly..! That’s all.! Do this intermittently after few seconds of interval.. Concentrate on the painful area while doing.! You can lift one leg at a time also.👍