10 Min Fat Burning Workout | No Equipment

Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real results by increasing your endurance and muscle definition.

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[mobulas]

1:27 butt kicks
2:27 burpees
3:27 jamping jacks
4:27 switching lunges
5:27 squat taps
6:27 switching mountain climber
7:27 shoulder to shoulder
8:27 seated in & out
9:28 seated leg flutters
10:28 bicycles

[genesisbuduan]

That moment when you’re so proud that you’re almost done… and then Chris says “alright that was the warm up.”

[ashus]

This workout is so intensive that you will start liking YouTube ads ( they give you some extra break 😅)

[samiulislam]

I've been doing this for a couple of weeks now & it seems a lot easier compared to the day I started.
If you are feeling the same just remember one thing, 'it’s not getting easier, you are getting stronger'

[lionstribe]

I've done this workout (three sets) every day for the last two months and lost more than 22 pounds, thank you Chris!!

[manuelpablos]

I started in june the 20th and I could barely finish one round, leaving me without air and my body shaking. Two months later, I can now finish 3 rounds plus added a chest routine to complement my workout, I feel so freaking proud of myself, I'm in the best shape I have ever been in my life. Thank you so much for changing my life Chris, so much love man. I'm so excited to see more results in the upcoming months!

[jitzwa]

This is probably going to go unnoticed but after trying this routine today, I was on the floor, dying and out of breath. I used to be able to do this over three rounds in a row earlier this year without breaking a sweat, I was in the best shape I had ever been in, but then our second lockdown hit. I gained back almost all of the fat I had lost and I don't look that great anymore and am out of shape. It is now my goal to get back to where I once was and to further improve upon that state. Chris was the main reason I began working out, he is a real inspiration to me and many others and without him, I would not be motivated to gain my physique back. Thank you, Chris, for changing everyone's mindsets and helping us transform our bodies.

[stormzyfnbr]

I like how Chris is always in shape and never quits

[lannyt]

i struggle with anxiety and depression, and my doctor recommended more physical activity to help with my mood. when i started doing this workout but could barely get through it once.

its been two months and I finally got through three rounds of this today. thank you Chris <3

[zerthree]

45s work/15s break

1:25 Butt kicks
2:25 Burpees
3:25 Jumping Jacks
4:25 Switching lunges
5:25 Squat taps
6:25 Switching mountain climbers
7:25 Shoulder to shoulder
8:25 Seated in & outs
9:25 Seated leg flutters
10:25 Bicycles

[VamanNeurekar]

After watching Chris over several months now, I realise that the heria music also plays an important role to motivate you when you watch the video

[johnagathonglino]

I've done this workout for 5 months. from 90 kilos down to 71 kilos. Thank you Chris!

[adityapandey]

Chris is the reason because of which more and more people have started to get fit🔥🔥

[matildeottina]

I love how he always gives us different workouts so that we can switch it up and he's always so motivating! I really admire his hard work and determination🔥

[Leoviolin]

These workout are insane. I'm trying to do it just half of it and on 1/4 pace, my heart beats wildly & my lower body already feels dead. Its so amazing that you can do it 'effortlessly' 👍👍

[UFCNEXUS]

Following you from last 2.5 years doing every workout. You have made me a monster .thanks Chris you changed my life!

[ddhruv]

Chris, you give me the motivation for me to get back in the shape I once was. Huge respect for you, you are a person people should look up to. Mad love and respect.

[StealthyStories]

The only video on YT where you want the commercials

[alecxa.]

Best one I have done so far, it’s quick but it makes me sweat more than a 40 min cardio routine 😭 love it

[DARemag]

The gyms in my city are closed, but thanks to the Thenx team, I stay in shape and get even better.❤️🔥