BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆

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[mmm.]

Anyone Else that tried to stay on a diet but got it ruined by family?

[randomperson-bssf]

"date with a boy" "highschool reunion"
Nah
I just wanna be fit for myself

[khan_yashfa]

Who else thinks that we r gonna leave the exercise in between but as soon as the countdown come, we get motivated again?? 😂

[dhndung]

It really works guys!!
Starting weight: 55kg
After a week: 53, 5 kg
Goal: 48kg
I don't even do the diet, just cut down on carbs as much as u can and try not to eat anything after 7pm. Way to go, I'm trying all my best <3

[ninetyfour]

For anyone watching this right now who hasn't started exercising, stop telling yourselves "I'll start exercising/eating better tomorrow or next week". Don't wait until later, start now. I was always that person until finally I just got into my workout clothes and started exercising. I feel so much better about myself now that I am doing something positive for my body and mind. Thanks for this Emi, and good luck everyone!

[ryssry]

for those of you who does this workout everyday..
workout starts at 02:41

[eleanoreetienne-larche]

I just love how she flops on the floor when she is done. At least I know I'm not the only one

[riyagupta]

Been doing this since 5 days consistently, and my body already looks and feels so much better 💕💪🏼 gonna do this for 2 months straight and I am sure I’ll definitely get my dream body ♥️

[ceshiyarannu]

Im doing this while quaratine, it so hard to do but i finish it!
My weight before :58 kg
After one week, 56.5 kg!!

[rum]

Doctor: You have only 10 min to live.
Me : *starts to do this workout *
Doctor: Y r u working out?
Me: So that 10 min feel like 10 hours.

[nomnom]

i love 10 min workouts! not that i dont have enough time but i like short workouts because they are easier to do everyday !

[feliza]

I started workout for my crush...so that he won't reject me bcuz of my weight...but now I'm doing it for myself...Its about confidence now..I'm proud of myself now

[liasola]

I am ready to secretly work out in my room😂 am i the only one that does this?

Edit:thanks to all of you, you made me feel like I’m not alone 😂

Edit #2: Quarantine has brought me back here. We all just want a quarantine glow up, am I right?

[nanamihanare]

So, our school is closed because of the virus now.. soo... I'm not gonna waste the free time and I decided to try and push myself to do this workout. Wish me luck <3

[joonsunshakenhand]

ive been doing this workout for about a month with only 2 rest days. my thighs have gotten so much slimmer and my obliques are really showing already. i just wanna say thank you so much emi, i've gone through bulimia myself and your workouts and pep talks during them kept me going. this isn't the first time i've tried your workouts, but i keep getting back to them because i see results really fast and ive grown to love this channel so much. thank you so much for making these videos, i'm still going through recovery but this has helped me so much. you truly deserve the world❤

[videoglitz]

Actual workout begins at 2:45
Inch tape - 3:58
Air bike - 4:57
Burpee Squat - 5:57
Single leg raise: 6:57
High knee tap - 7:57
Mountain Climber - 8:57
Reverse Lunge Knee Raise Clap - 9:57
Plank Punch - 10:57
Squat Pulse - 11:57

[hannahj]

I used to hate working out until I found your videos! They're easy to follow and they work so well!😊

[claireetally]

Me: *attempts to do Jumping jack punches*


The entire house: aw she's trying to work out again

[rorivero]

I really can do any exercise, it isn't hard for me. Buuut I deal with an eating issue: I binge a lot because of my anxiety 😭 I need motivation ☹

1 like = 1 day eating normally

edit: wow!!! I never thought this comment would have so many likes, tysm for the motivation guys!!!! 🤩🤩 I really appreciate it. you're the BEST 💖

[anjalikumari]

First day : workout done successfully
Goes to have breakfast: Puri - Aloo 😐🙃
(After eating : Itna oily khane se kaise chalega didi🙂)