10 Min Fat Burning Workout ♥ One Week Cardio Challenge For Results

Click The Link Below For The 7 Day Challenge:

This 10 minute cardio workout class is an amazing and effective way to boost your metabolism, stimulate fat loss, and tone every muscle in your body in a very short amount of time. Weather you are short on time and need something fast and effective, or you are ready to take on a challenge and include this workout into your daily fitness schedule for the next 7 days. After completing 1-2 rounds of this fat burning HIIT cardio class, your body will be in its ultimate “fat burning zone”, which means as you begin to work through the other toning and sculpting classes you will be burning that unwanted fat and building lean and healthy muscles in an accelerated rate.

When completed as part of the 7 Day Cardio Challenge, the results that you will see and feel will be unbelievable! But remember, you are exactly where you need to be in your own personal fitness journey, so cater this challenge to your own body and strength. If you need to pause the video mid way to take a break, do so. If you need to do only the 1 round through for the whole week, do that as well. No matter what modifications you take, as long as you get through it at your own level, consider that a successful challenge! As you succeed through each day, you will begin to notice that the class gets easier which in truth isn’t the case…it is only YOU who is getting stronger. So if you’re ready to boost your metabolism, burn fat, and get yourself feeling amazing get on that mat and press play! 


Love & Light...
Juliana & Mark

#BohoBeautiful #HomeWorkout #Fitness
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[abbie]

When she said were gonna do this one more time I was like, um okay imma go now😂♥️

[nusagrace]

I’m so grateful that this wasn’t so hard for me anymore. Our bodies do get stronger, and it’s a miracle.❤

[basuanny]

I have become much stronger following your yoga routines. love from India

[angelanyc]

Wow, this is great. Please do a "behind the scenes" video one day! Would love to see the creative process in action. I'm sure it's not as easy as it looks.

[YogaWithBird]

So excited for the next 6 days. Short yet challenging! This was perfect, Thank you❤️

[arrianne]

Oh god I died. This workout is so tiring. Feels like the longest 10mins of my life.

[paulmcnie]

Man I thought my heart was about to jump out of my chest at the halfway point

[ThJayAre]

just started this challenge today 💪 no excuses!

[costanathalie]

Even pregnant of 27 weeks I can’t stop doing your yoga workouts. Thank you so much for everything

[VioletWaves]

Currently dying from doing three of your videos in a row two days ago and this notification popped up... Not today lol

[CrystalJo]

This one is so hard but it's the kind of exercise that if you do everyday, till the 3rd or 4th day you'll get the hang of it and complete it in one go. I had to pause this video 3 times on my first try but it's the fifth day of the challenge and I am completely comfortable, still losing my breath but I feel great :>

[kelss]

So excited to see this!!! Thank you so much! xoxo

[juliedanselavie]

A big thank you to you Juliana and Mark for your amazing work. I started by doing your "21 days of sweat challenge", then your "boho in 10 days" DVDs that I've been doing for months over and over again. I've lost 5 kilos without trying to, and I became stronger, more flexible and more confident in my body. After 10 years of eating disorders, it means a lot to me. I tried almost every workout/yoga channel you can find on youtube. I also tried several workout challenges I've never been able to finish, except yours. Now I'm on round 2 of this one! I also did the "14 days" challenge, and I'm looking forward to the next one. So I'll never say it enough : THANK YOU ♥

[nithya]

Thank you so much for your videos! I only use your meditations, and I've been meditating 3-4 times per week this past month. It's helped me immensley and I am so grateful to you, thank you, please make more 💕☀️

[mimibelle]

It's been a year since you posted this workout challenge. This is one of my favorite workout from your channel...I keep on coming back to this every time I feel the need to. It's just amazing how I feel after each workout, and after 7 days, you'll really see results. Love from the Philippines. Namaste.

[anjajesenekgrasic]

Thank you! This is a great exercise😍 I' ve been doing it now for 3 weeks and the changes on my body are amazing! It's true that when I was first doing it, I had to stop two times... But I am getting better each day. Juliana, you are a great coach, keep doing this great job!👍🏿

[iRayslayer]

This is the first workout you've released that, while it still kicked my ass, I was able to finish in one go. Your videos have helped me so much on my fitness journey and this was proof of that. Thanks, Boho-sensei

[anishkakataria]

This was insanely challenging...and I absolutely loved it!!! You’re amazing, Juliana. Truckloads of gratitude🖤

[InnermostKayforever]

you two are so underrated. beautiful content, amazing souls, love you guys!

[KoreanwithMissVicky]

This will be my routine for tomorrow morning! I'm on my way to work and just watching you work out and listening to your voice makes my morning feel so peaceful and calm 💖🌺