10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

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10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.

▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200

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Great sequence for someone who wanted to start working out again after having stopped for months! 👌

Tatiana-ziby
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I love this workout! Do it in the morning and I feel energized. Thank you!

sbtcvd
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This HIIT is not as bone cracking as others. I like it, there's plenty of time for each body part to recover, but still effective calorie burn. 🎉 thanks guys!❤

clover
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best hiit I´ve ever done, it went by sooo fast, also love the coordination!!!

rebecareynoso
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Loved the workout, lots of excerscises I haven't seen on other youtube channels. Thanks so much. Love how in sinc you two are as well. Great job!!

slewis
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Ух🔥 Пошла делать 💪 как раз собралась заниматься 😊 Спасибо большое! ❤️ Вы лучшие!💪

yvxkemw
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Quinta feira com chuva ☂️
Mas tamo aqui 👊
Feito ✅👊🔥

adeliviapereira
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Great little session - loved the curtsy lunge and front kick combo! Thanks.

emmamajor
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Nice hiit workout. Learning new moves on the fly was great fun! Thank you ❤

awakening
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Adoro esse canal . É a minha academia dentro de casa . Estou saindo da minha rotina e me exercitando mais e ainda equilibrando o peso . Ótimo exercício . Parabéns canal . Adoro essa dupla fazendo exercícios

FlaviaMaria-ywct
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This was great, I'm ready to move I to another workout!

Thefitty
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BIEN CON LA RUTINA, CORTA PERO SUPER INTENSA GRACIAS X PONERNOS EN FORMA.
SALUDOS DESDE MADRID_ESPAÑA.

luigiluccelo
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I’m Polish so I can’t writing in English very well but I trying. Can you try do workouts with more burn calories (500 for example) but no jumping please 🙏 it will be the best least last for example not 50 min maybe 20 or 30 min. I get up 4:30 pm and I do workout and try not get my parents up. Sorry for mistakes and one more time pleeeaaaaseee

Sperare-ijwy
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Fantastic workout to start the day 😅. Thank you !

janetfabbro
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Love it 🔥🔥💯so easy and smooth 💯

Much love from SOUTH AFRICA ❤️

KOKINGFIT
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Mais um dia no foco com essa dupla incrível ❤

jackelineyasmin
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thanks so much & wishing you the best always <3

LoveYourLife
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Completé mi rutina de hoy con ésta!!!💪😘🇺🇾🙏

carlabragagnolo
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Start my day today with this workout thanks

nathalirkabunda
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Great please make a video for 20 minutes.

dhirenderkumar