10 Minute Fat Burning Cardio Workout - At home, No Jumping (Quiet)

When I polled you guys the other week about what workout you want to see next... you said cardio!! So today, we're doing a no-jumping, apartment friendly cardio workout. This 10 minute fat burning workout is super quick but will get that heart rate pumping!!!

00:00 Intro
0:56 Squat N Lift
1:55 Side Squat - R
2:25 Side Squat - L
3:50 Squat to Cursty - R
4:50 Squat to Cursty - L
5:52 Side to Side Squat with Ankle Tap
6:51 Squat to Front Kick
7:52 Curtsy Tap to Curtsy Kick - R
7:52 Curtsy Tap to Curtsy Kick - L
9:52 Plie Squat N Lift
10:54 Outro

#cardio #blogilates #10minuteworkout #cardioworkout




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[alyathefox]

me: *lying on the floor after workout*
Cassey: "Be sure to like this video!! <3"
me: *crawls up to laptop to hit like button because we love Cassey <3*

[miraclemusical]

It’s 12 am, I’m nearly 400 lbs, I could only get up to 8 minutes... but I’m proud of myself. I’m surprised I got so far. My heart is RACING and I’m exhausted but I had fun.

[k.h]

reminder: if you can't go through this workout without stopping a few minutes to rest, it's okay. you've at least accomplished something for yourself today. it's all about the little things, don't give up!

[joannademetriou]

I love that feeling when you finish a workout, and it's as if your body says 'thank you'. Even thought it hurts and it's tiring, by the end I smile like I've just been on a roller coaster ride. Hearing my heart beat fuels me, so I keep smiling. Because I know my body loves me.

[PTER]

To the person that’s reading this:

You’re a very beautiful and adorable human! Stay healthy during quarantine ❤️

[BodyBliss_by_Nadine]

Yessss I love no jumping Workouts!!! They sound easy but they are sometimes heavier than the ones with jumping!

[iamchipcookie]

Guys, this really works. I've tried for two weeks and notice my thighs are getting smaller. I do it every morning and try to walk in the evening for another 4000 steps. Keep it up.

[Cheetoh-cmqm]

I've never commented on a video before but I've decided to comment on this one to try and help keep me motivated! I'm going to do this workout for 2 weeks and keep track of each day. I'm 5'4", 130lbs, and have very bad stamina when it comes to exercising or working out. Some days I'll do other workouts as well but I'll say what workouts ☺
✅Day 1: Difficult, could feel my legs shaking but we did it! I also did "Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 minutes" by Lilly Sabri. Can feel the burn in my legs and worked up a sweat
✅Day 2: Just a bit easier, legs shook just a bit but not as much! I also did "10 MIN DAILY ABS WORKOUT - At Home Total Core Routine" by MadFit and "15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly" by Chloe Ting. So far there is no visible difference but my legs are very sore
✅Day 3: Had a busy day today but still got it done! Ate some ice cream earlier so I'll do it twice tomorrow (: it wasn't too bad today, legs are sore but I feel like it's getting easier
✅❎Day 4: First round done! I did "10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment)" by MadFit as well. I didn't do the workout a second time but I did play tennis (:
✅Day 5: We did it! Felt physically exhausted today but I had to finish the workout and I did! It seems to be getting easier each day but it still works up a sweat, so far there's no physical changes (that I can tell) but it's only been 5 days
✅Day 6: Got it done, was actually harder today than yesterday which was a bit of a surprise. I did "10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment)" by MadFit too. I noticed that my thighs seem to have shrunken so I believe it's working!
✅Day 7: Day 7 complete. It was actually pretty difficult today but easier than first and second day. I can see that my waist has shrunken a bit which is surprising but I will keep going!
✅Day 8: Did this after 30 minutes on elliptical and 10 minutes on treadmill, lemme tell ya, I am sweatinggg but I feel pumped and accomplished!
✅Day 9: Got it done! It's still a workout and brings a sweat. Was really tired today but I'm glad I had enough motivation to finish it (:
❎Day 10: I did not get it done today ): had work 10-6, felt really sick and went to sleep right after I got home from work
✅Day 11: So I didn't do this workout but I did do "5 min FLAT and TONED belly workout- no equipment (ABS Series #1)" by Gloria Song and "10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment)" by MadFit. PS: the workout by Gloria Song is more 7 minutes but it's a workout that makes you feel the burn
✅Day 12: Forgot to update but we got it done! Only 2 more days left
✅Day 13: Day 13 is done! Feeling good and energized
✅Day 14: It has been completed!! I feel pumped and sweaty! This workout has honestly been very satisfying. My bum looks to have gotten a tiny bit bigger and my waist has gotten just a bit more tone, obviously there’s not gonna be a huge difference because it’s only been 14 days but I’m happy with it. Remember, everyone’s bodies r different, keep going even when u don’t feel like it! U got this!!

Update: Since I stopped doing this about 2 weeks ago I have noticed a change in my appearance, the weight on my stomach and thighs has gone back to how they were before I started doing these workouts and I haven't had as much energy as I did before so I definitely recommend continuing them, I'm gonna start again today (:

[meatball]

I'm trying super hard to get my dad to lose his beer belly. I cant find a way to motivate him and its really stressing me out. 1 like for 1 day he has to work out, maybe this will motivate him 🥺.

I got him to workout today because we got a like, thank you so much.
I think that this is motivating him, thank you guys for 22 likes, we're almsot getting to a whole month worth of working out.
Woah, I never expected this many likes, I havent shown my dad the new number yet but it'll definitely encourage him more than before.

[arlo]

I love how she's just like "you're doing so good" "good job" "don't stop" like the little things she says motivates me. It's like the way she talks fills me with dedication. Thank you ❤

[oop]

I am almost 17 and 275 pounds I’m ready to try and lose weight I’ve struggled with binge eating and still do at times I am scared to start this journey but I can’t wait to see how it goes.. I’ll try and comment updates so I can stay motivated to keep coming back to this video every day!

[akiautumn]

Cassey: how we feelin'?
Me: we dyin'

[radioactivewithnoknownuses]

When I started this las week, I couldn't even make it through the 4th minute without stopping altogether. Now, I can do two of these like *snaps fingers* that and two minutes of your arm video. I feel friggin proud of myself. Thank you. I've been feeling depressed recently. This was a minor accomplishment but it made me incredibly happy. Thank you. The leg burns and toning is just a bonus I think

[hackfords]

Can I just say I have tried many workouts and always come back to Cassie. Why, because they work. She is not annoying, not overbearing and is very genuine. Her routines are short, doable and effective. I am not a paid spokesperson, friend or relative. Simply put, she works for me.

[StephStephs]

It’s the day after and I am so sore 😭 I can barely walk down the stairs or get up from my chair. I’m super out of shape right now, but dang I did not expect a TEN MINUTE workout to beat me up lol.

[miabrontman]

Her: starting the next exercise while it still shows 1 second left for a break
Me: 👁👄👁

[geenstagni]

Cassey—your abs are literally popping through your pants!! I remember when people would discredit you by saying “why doesn’t she have a six pack, etc.” and oh my gosh I’m so proud of you <3

[samriddhimehta]

I am 12 and currently 60 kg
Cassey has highly motivated me to work out
I am gonna follow this for a month
Day 1: Couldn't do the curtsy kick and tap rest was easily done and I didn't sweat much

[ariesgeminii]

This video is really just asking the question of how many squat varieties I can do

[joskennedy]

This was my first workout on my journey to losing weight, I feel so good and better about myself, I’m only 13 but I’ve gone through so much and I want to do this to feel better about myself, if you’re struggling it’s ok and you are doing amazing Ily <3