10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON

Click 'Show More' for the full workout:

1. Jumping Jacks (35 Secs)
Rest (25 Secs)
2. High Knees (35 Secs)
Rest (25 Secs)
3. Air Skip (35 Secs)
Rest (25 Secs)
4. Mountain Climbers (35 Secs)
Rest (25 Secs)
5. Alternating Lunge (35 Secs)
Rest (25 Secs)
6. Prisoner Squat (35 Secs)
Rest (25 Secs)
7. Half Burpee (35 Secs)
Rest (25 Secs)
8. Butt kicks (35 Secs)
Rest (25 Secs)
9. Plank Step Out (35 Secs)
Rest (25 Secs)
10. Plank Roll (35 Secs)

‘Aim to do something everyday that pushes you forward.’

[mexicanfrenchmenmoser]

i did it 4 times and i am almost 70 years old great work out thankx

[CampbellD]

Sometimes it’s just unreal to sit back and think about how generically gifted Simeon is and despite all of his success he still remains humble, hard working, and informative. Thanks for the content bro

[telmareginaliberatosantos]

Your incredible training arrived in Brazil, I really love your content, it helped me a lot.

[exiuss]

Great job!!! I need a fast workout this Sunday morning before I go to church. I saw your video and gave it a try. Omg my heart is pounding right. This HIIT workout felt like was a full 45 mins workout. Thanks for a great video

[killahbee]

Keep it coming!!! I was 327lbs and now I’m 293. Goal weight 220. Thanks!

[kelvinburton]

I love this young man I can say that I am 53 yrs old he came to the states and made a name for himself stay blessed my brother keep up the good work 🙏👍🏽

[michaelnorris]

Love it guys
Old fashioned training like we used to do everyday in school, and we weee so fit and healthy and agile.
It is still doable, but definitely much more of a challenge at 60 years old.

[MsMARPIN]

Thank you both for posting. I did enjoy it. 53 year old female and smashing it (the last few seconds of the mountain climbers I had to take a breather). Just subscribed. Stay safe.

[samuelkamau]

One week into doing these exercises, when I started I could barely go the first 3, but I can now do all of them tho I struggle with the last one. Thank you guys for this helpful video

[prashantandhale]

The legends were seeing this video by sleeping🤣🤣🤣

[shamara]

I’ve been doing this work out for a few weeks now. I started out needing to pause during the mountain climbers, burpees, and plank exercises. Then I progressed to doing this workout twice in a row. Last week I did it twice with dumbbells the second time around. Today I did it with ankle weights as my warmup before strength training. This is an awesome workout to use as a benchmark for my fitness!

[pizacvibes]

I tried this for 2 months and have been seeing great improvements. People ask me if i have been going to the gym. Just home workouts....💯🔥

[mangoesnbreadfruit]

Simeon, thanks for featuring Austin! 💪🏾✌🏾🔥 Been following him since last year on Tik Tok. His workouts are legit! 😃

[belikethat]

I just wanna say thak you to all the people who used to share their knowledge about work out even without equipment now i already know what to do i really thought without equipment we can't do any work out thanks also youtube, shout out from th philippines

[Phe_nom]

This is possibly the easiest 10 minute workout I have ever done. Definitely for beginners. More challenging ones out there. Nice editing and music. Well done guys.

[FitLabb]

All solid & safe exercises that can get your heart rate up and give you a solid workout. 💪👍

[anthonytrainer]

I just crushed this workout and made it actually 60 minutes! I switched the rest times around on a slower temp during the exercise but longer rest and found it to work well!!!

[sawasdeekhap]

I was 75kgs last august 2022
Am 69 kgs now
20 to 30’ every day
And six packs every day 1 hour
And run in evening
62 years old
Thanks Simeon 🙏🙏

[supasoulstarr]

Simeon is a beast!! His body and form motivates me to work harder. 💪

[samuelhernandez]

I LOVE THIS VIDEO FORMAT!!! The music, the timer and the beast Coach aka Panda!!! We need more of thoses please !!!💯💪