10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks

My social media links:

[praveen_kumar]

The very fact that you are watching this video means you want self-improvement. You are in the right direction. Keep going...

[ameydeopa]

note down the routine :-
1) 45 sec high knees (15 sec rest)
2) 45 sec low to high plank (15 sec rest)
3) 45 sec half burpees (15 sec rest)
4) 45 sec toe touch (15 sec rest)
5) 45 sec squat jumps (15 sec rest)
6) 20-20 sec side plank each side (15 sec rest)
7) 45 sec alternate lunges (15 sec rest)
8) 45 sec jumping jacks (15 sec rest)
9) 45 sec hip thrust (15 sec rest)
10) 45 sec but kicks (15 sec rest)

If it helped you pls drop a like :)
👇

[stefanhoward]

0:30 High Knees
(Rest 15 secs)
1:30 Low plank to high plank
(Rest 15 secs)
2:30 Half Burpees
(Rest 15 secs)
3:30 Toe Touches
(Rest 15 secs)
4:30 Squat Jump
(Rest 15 secs)
5:30 Side Plank (both side)
(Rest 15 secs)
6:30 Alternate Lunges
(Rest 15 secs)
7:30 Jumping Jack
(Rest 15 secs)
8:30 Hip Thrust
(Rest 15 secs)
9:30 Butt Kicks

You're welcome.

[beatboss]

watching at 2 am. feeling motivated, now i'm gonna sleep.

[saroshmalik]

This is the first youtuber I've seen in my life who talk less and concentrate on work others they talk about their whole life after that they start the video . Good job budy ✌🏻

[rizzyr]

As an obease 14 year old, ive seen changes major changes currently its the 3rd week I've been eating 1000 cal a day and doing this workout every single morning. In the afternoon I would walk/jog 40-1hr each day. Turns out that I lost 2.5 pounds each week!! Im so happy and proud of myalef guys DO NOT GIVE UP the after results are amazing. I personally noticed this when I wore a pair of jeans that I haven't worn in over 2 months. I could not believe it but I had to wear a belt because they were extremely lose on the waist. I felt soo good, I was crazy happy! You feel so much better and will feel happy. Keep going guys you can do this!

[kentemdai]

This worked for me. Lost 17 kilos in 4 months doing this every morning and keeping a track on the calorie counter. 👍👍👍

[Armaansingh-qvqo]

Watching at night at 3:00 am, feeling motivated now I'm gonna sleep.

[liamhays]

I cant start of my day without these exercises. Since Im doing these im just more happy and have more energy during the day. Also food plays big part in all of that. Im currently following diet from Next Level Diet and it feels great. It helped me lose 8 lbs in 2 weeks.

[blackrain]

1.: High knees 0:30
2.: Up-and-down planks 1:30
3.: Half burpees 2:30
4.: Toe touches 3:30
5.: Squat jumps 4:30
6.: Side planks 5:30
7.: Alternate lunges 6:30
8.: Jumping jacks 7:30
9.: Hip thrusts 8:30
10.: Butt kicks 9:30

45 seconds on, 15 sec rest. You can do it!

[supermanftw]

If you're into a transformation and want that fat to get rid off your body, make three golden rules:-
1) Make water your best buddy, never leave it's hand. Miss water every hour as you miss your best friend and hug him. ✔️
2) Control your diet, if I would have to frame it in simple rating during fat burn routine, your diet is 3.5/5 stars and your workout effort is just 1.5/5 star ✔️
3) Be consistent, what is demotivating you? What is stopping you to work so hard? Whenever feel like you need to quite! *Remember why you started the journey* ✔️
Love from INDIA🇮🇳

[beltusnkwawir]

This is probably the hardest 10 minutes I have worked out in mylife. I didn't expect to be catching my breathe and sweating at the end, but it was worth it. Thanks Rowan. This is my new routine. Subscribed

[nilambhalerao]

you changed my life man...
I am doing this exercises from 19 aug 2022 (my birthday) till now...my body structure changed completely..l reduced 10kg weight..feeling more healthy & engrgetic daily ❤

[abdulwahedquazi]

This list is mainly for me to come back and look at

1. High knees
2. High to low plank
3. Burpees
4. Toe touches
5. Squat jumps
6. Side plank
7. Alternate lunges
8. Jumping Jacks
9. Hip Thrusts
10. Butt kicks

[aaravarya]

I have tried many fat burner workout, and I've just finished this one. Man I can say this one is effective use of 10 min. Just do it daily and forget everything, you will see the result in no time.

[graememcelligott]

As a not very fit 62 year old, this was a definite challenge to start with. But now I have it down and it's really been a boost to my daily routine. Thanks for such a simple but effective workout.

[robinsorela]

I used to do it. Initially it was difficult to get into the routine but once it became i can tell you those used to be the best 10 minutes of my day. It used to fill me up with immense energy, boost my metabolism, uplift my mood and self esteem and develop immense strength. Unfortunately i stopped doing it.

But from today onwards i am starting it again. 🤞🏼

[shantanupatil]

I paused this vid 6 times so that he can take rest need to thanks brother ❣️

[rayaankhan]

0:30 45 sec High knees
1:30 45 sec Low to High Plank
2:30 45 sec Half burpee
3:30 Toe touches
4:30 Squat Jump
5:30 Slide Plank
6:30 Alternate Lunges
7:30 Jumping Jack
8:30 Hip thrust
9:30 Butt Kicks

[shairsko]

Routine summary guys:
45 secs per exercise and 15 secs rest in between:
1. High knees
2. Low plank to high plank
3. Half burpees
4. Toe touches
5. Squat jumps
6. Side planks ( both sides)
7. Alternate lunges
8. Star jumps
9. Hip thrusts
10. Butt kicks.

End.
Happy to help 😀👍
Row you’re a top man thanks dude!