10 MIN INTENSE FAT BURNING CARDIO | All Standing - No Jumping, No Repeat, Knee + Wrist Friendly

This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun!

❀Full Body Workout
❀Time: 30 sec on/ no rest

Cal Burn 150 - 200

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[saira]

perfect for busy single mums, just what i need. thank you!

[mimin_carlyk]

so excited to see new workout, especially ALL STANDING and NO JUMMPING in 10 min, , thank you love, , , your video is my daily workout, I too lazy to have my mat on, so I just bare foot and do the workout.. lol... I do 10 min workout every 3 hours, start at 12pm 3 pm 6pm and at night 9pm I do 30 min all standing and no jumping workout, , and its all from your video.. I appreciate your effort

[flwerchild]

Love it! I work from home with an infant and this workout take up little space, no jumping so it's quiet when he is sleeping but I'm sweating so it's also effective 🎉❤❤❤

[deniellacorda]

Wow this is easy but my heart is racing. Thank you for this Eleni!

[sebouhakharjalian]

Excellent short session. Just did it now after jogging. Thanks, Coach Eleni 🙏

[lolazaripova]

Super!!! I was looking for something short and effective for whole body, as I’ve missed 10 minutes exercise today!! And, OMG!!!! Eleni, of course, my best and beloved coach!!! Thanks again and again 🙏🏼❤️👍🏼😍

[IvI-ml]

This workout was so much fun to do, I have been trying to find a workout like this to do every day and this is definitely going to be the one. Thank you so much for this workout!!!

[destinedxx]

love your different duration sessions 🤍🤍🤍🤍
helps a lot on burning fat especially when depression hits me 😢
background music always great and encouraging
love the prep move at the corner and no talking needed just focus working out with you
Thank you so much eleni 💚💚💚💚

[LindaWaller-nk]

My finisher to 50 min combo class and 3 mile run ❤❤❤❤

[Kirby]

Just did it as a finisher after your last Walking to the beat workout, really nice! 😊

[nnekaatto]

Your workouts are the best! Great music, easy-to-follow moves, and they really get your heart rate up! I also love how the colour of the timer matches your outfit 😊

[oksaveadog]

You have the BEST workouts I have tried everyone and the talking and breaks drive me nuts I am here to work out not visit. I can only do standing as I get dizzy with up and downs etc. Thankyou

[gifkae]

Oh wow, very tired, intense burn, amazing.

[marisolhernandezcabrera]

Me encantan estas rutinas cortas. Enlazo tres y cuatro rutinas cortas. Mi cuerpo está tomando mejor forma. Muchas gracias 😘

[waveney]

Amazing sweaty Thank you so much!!! 👍✌❤❤🙏🙏

[orangeuglad]

I haven’t worked out in two years and this was just the best way to start back. Thank you so much!

[SLocky]

Love these 10 minute add ons, and especially the low impact ones!!!!

[serena]

I really had 10 minutes, you read my mind 😊 Good morning 🌞

[manjisthaghosh]

I really love all this 10 minutes exercise . No jumping no reapeat perfect for me.❤

[cookingwithria]

What an awesome workout thank you eleni fit