10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning, No Equipment

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This 10-minute All Standing Cardio HIIT workout is designed to supercharge your metabolism and fat loss. No equipment is required!

▸ All Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn: 100-150

  1. Oliver Sjostrom
  2. cardio workout
  3. hiit workout
  4. cardio hiit workout 20 min
  5. cardio hiit workout no equipment
  6. full body hiit workout
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Комментарии
Автор

Debo ir a trabajar y no tengo mucho tiempo. Pero estos 10 minutos son perfectos para activarme y empezar mi día con la mejor energía. Muchas gracias

kevinmonos
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i just finished one of your 20 min cardio sets...and i wanted few extra workouts.this video came in clutch.THANKS!

Thinkonlyaboutyourart-RM
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I found this workout to be extremely beneficial. It’s helped in every aspect of my life. Thank you so much for helping me get back in shape! 52 and getting younger!

davebongiovanni
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I am a young 10 yr old who used to be a whole 60kg and was doubting myself but this made me lose 1.5kg in 7 days huge respect😊

yancai
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First time I did this I was absolutely dead after (completely out of shape). But after the five days of this workout I am happy because I see the recovering time getting shorter and shorter, I think my heart is strenghtening. Thank you mister

skippygrabber
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I have a personal trainer, but when it's my day off with her I come to your amazing videos. Thank you, thank you, thank you!!!

karenlorenagiraldo
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Although it sounds quick u still feel the burn! it’s awesome!!!

Scarfirexoxo
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Great finisher to my workout tonight! Thank you Oliver! 🥰

casethegiant
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Always what I need, coach! No time today, but for 10’ there's no excuse! 💪🏻

-GTN-
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After falling in love with HIIT/Tabada workouts from another youtuber, i was in search of someone for workouts where I do them with my pre-teen son, someone to follow along with that isnt so...how can we say... revealing? Hmmm? LOL. Anyway. This workout was SO hard because of ALL the jumping, but I really appreciate it! Nice simple video, no long intro/outro, and fully clothed! I'll be back again and again whenever he wants to workout with me!

tay-personal
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Didn’t want that one to stop. Love how you target so many functional areas 😊

mikesrandomchannel
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I don't usually enjoy workouts but I did enjoy this one. Thank you!

DesireeAnnette
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I like it. Altering positions, using equipments, and talkative trainers all confuse me. I like the workouts to keep on going and to be simple to follow.

JH-uvqx
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I just finished the cardio now even people in 10km radius losre weight

MrBombastic-kfzq
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I love that you have a wide variety of workout options that everyone, including older people, can do and feel amazing!

leahpovloski
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THEY DONT KNOW ME SON! WHOSE GONNA CARRY THE BOATS? THE LOGS?

imkazuki.
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Thank you I know all my ex workers see how out of shape I got and are making fun of me and I get that

anthonymccall
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Fun and invigorating workout. Definitely adding to my weight routine. Thanks.

amandah
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Perfect add on. Fast and intense. Thanks Oliver 🙏❤🔥

rshier
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mano to muito sedentario slc nem consegui fazer direito

Sena-uxbg