10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge

It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

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#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[gwen]

if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️

[manna]

Is the mat glued to the floor? Mine moves like Aladin's carpet 😂

[jahara]

Who else is starting this challenge a little late? LETS GO LATE GANG 🤘🏽😩🤘🏽

Edit: I did not expect this comment to be so popular but while I’m here, I’d like to share that thanks to Chloe Ting and her workouts I’ve officially dropped 30lbs! Keep going everyone, I believe in you ❤️

Edit edit: for everyone who’s curious about what I did to lose the weight, I kept it real simple! I followed Chloe’s programs to the T and completed them (by now ive lost track of how many I did but I know some of the ones that have helped me get to where I am now are her 2 week shred programs and her summer shreds). As for food, I tried to eat protein heavy meals and eat less carbs (this works for me because my body type is endomorph!) additionally, I have been intermittent fasting since November of last year and that has helped me to stop eating late night snacks etc and helped me gain a balanced view of food in moderation 😅 all of this has worked for me and now I’ve almost lost 40lb. Just sticking to my routine :)

[vienna]

you cant acheive something without working for it. you can do this. finish it. be that healthy girl u wanna be. love you

[kiwigott]

I‘m doing these workouts despite having no energy because of depression and too much sugar intake and I am very very proud of myself for that. So you guys you can do it don’t put to much pressure on yourself.

[aimiliadriva]

Am I the only one who first watches the whole video just to see what I’m getting myself into and then gets prepared physically and mentally to do the workout🥲

[ilsiolso]

Me: i won’t stop
Heart: if you wouldn’t I will

[muggxks]

I am doing this callenge for 3 weeks !
Height : 168cm
Start Weight : 59.4kg
Goal Weight : 55kg

Day 1 : ✅ I got cooked, the warmup by itself felt like a whole workout. 59.4kg - 12h fast

Day 2 : ✅ That hurt so bad. I haven't pushed hard on myself today because I'm on my period. 59.7kg - no fast

Day 3 : ✅ Doing it has definitely got easier, but still hurts so I'm not pushing hard! 59.1kg - 12h fast

Day 4 : ❌ REST DAY 58.7kg - 15h fast

Day 5 : ✅ its getting easier 58.7kg - 15h fast

Day 6 : ✅ I have no idea why my weight is the same today but I increased my calorie intake to 1400 ( it was less than 1200 ) 58.7kg - 17h fast

Day 7 : ❌ REST DAY 57.6kg - no fast

FIRST WEEK DONE ! This workout makes me feel good!! I feel stronger and my mood has improved. I feel less bloated, and I lost about one and a half kilograms!

[abby_heree]

doing this for three weeks!! im currently a little fit (i think??) but i have some extra fat around my waist. i'll take measurements around my waist and hips every week to see if im making any progress, but i won't be weighing myself. im doing this workout along with daisy keech's hourglass abs workout, lidia mera's flat belly pilates etc. lemme know if you wan't to know my full workout routine!
measurements !!
waist: 75 cm / 29.5 inches
hips: 95 cm / 37.4 inches

day 1: ✅this is definitely the most intense workout in my workout routine, but it's easier than chloe's "two week shred" video. im proud of myself for completing this tho and my legs were BURNING.
day 2: ✅i'm so out of breath right now!! i had a big breakfast today so this was easier than yesterday, but i forgot to take my mascara off before working out so i looked like jojo siwa after completing this💀...
day 3: ✅ it was pretty easy tbh, except for the last exercises. i love a good challenge tho! pro tip: wear coquette underwear so that you feel pretty even if you look like a tomato 🎀
day 4: ✅ it was surprisingly easy today, the burpees took me out tho😭!! i can't wait to take new measurements!
day 5: ✅ had to push myself a lot today because i did some cycling before this and it made my legs so sore
day 6: ✅ had no motivation today but imma do my full workout routine anyway (i'm so desperate for a summer body lmaoo)
day 7: ❌ went for a 4.5 kilometer walk instead of doing my workout routine, i also ate a whole bag of candy 💀even a girlboss needs a rest day i guess. imma take the new measurements tomorrow instead since i'm a little bloated right now
day 8: ✅ pretty easy tbh, taking the new measurements after i finish my workout routine <33
new measurements:
waist: 74.5 cm / 29.3 inches (barely any change lmao)
hips: 96 cm / 27.8 inches (gained 1 cm!!)
day 9: ✅ i'm starting to think that this workout doesn't help with getting a smaller waist, instead it burns my lower belly more and ofc my legs. im kinda glad that it helps with my lower belly, cuz i really want a flat stomach lol. tysm for the likes btw!!
day 10: ✅ a lil tough bcs i walked 7k steps today 😭, the "workout playlist for hotties" on spotify helped tho
day 11: ✅ went pretty good actually! i just realized that i won't be able to finish this challenge bcs i'm going on vacation in 9 days
day 12: ❌
day 13: ❌
day 14: ✅ sorry for just disappearing, i was hanging out with my besties on both day 12 and 13 so i couldn't do my workout routine. i'm a little pissed but atleast i completed it today! i decided to not take measurements today, i'll take them when i've completed the whole challenge
day 15: ✅ my stomach looks so good when im flexing/tensing omgg, it's almost perfectly flat! i have to work more on it tho, i want it to look good when im relaxed too
day 16: ❌ got my period today so i couldn't do it :( i went tanning on the beach instead and i stained the towel 💀
day 17: ✅ the workout after this is going to be TOUGH.
day 18: ✅ felt a little nauseous, but i completed it anyway. i can't wait for this challenge to be over
day 19: ✅ my only motivation is that tomorrow is the last day, since imma be on a plane on day 21
day 20: ✅ it's finally over omgg! i have noticed many changes in my body, my waist looks a little more snathed, and my hips are wider. i have also gotten a lot stronger! i really recommend trying this workout if you really want to challenge yourself. good luck to anyone doing this, i'm so proud of you all!!
(measurements coming in an hour or so, i gotta finish my workout and take a shower first)

final measurements !!
waist:
hips:

[asiyahb]

Chloe ting: no rest here
My WiFi: dOn'T WoRrY I GoTcH YaA

[applepieetetsffsffs]

It’s the first time I do Chloe Ting workout without taking a 1 hour break omg I feel so fresh after doing this workout

[annahendricks]

started to get nauseous so I had to take a break 6 mins in (this is my last workout for today) and reading these comments helps so much ❤

[graceburns]

I am doing this, will update every day My goal is 150lbs (68 kilos)
Day 1: 185lbs (83 kg), sweating my butt off, Complete.
Day 2: Okayyy, can't lift my arms, complete.
Day 3: Kind of easy, my thighs are sore tho, complete.
Day 4: Active rest day. I practiced some volleyball, complete.
Day 5: Not too hard, it was kinda hot out today, complete.
Day 6: Pretty fun actually, I've always been strong in my lower body, complete.
Day 7: Active rest day/ weigh-in!!! 178lbs (80kg) so far!!!
Day 8: Getting much easier, complete.
Day 9: I loved this workout, complete.
Day 10: Pretty easy, very fun, I feel stronger, complete.
Day 11: Rest Day, I did some yard work, complete
Day 12: Kinda tired but I made it through, complete
Day 13: Suuuuper easy, complete.
Day 14: rest day, went shopping around the mall. Weigh-in, 165 lbs!!! (74kg)
Day 15: Super easy, complete
Day 16: Kinda fun today, complete
Day 17: Pretty hard today actually, I didn't really feel like doing it, but I pushed through, complete.
Day 18: Rest day, played a volleyball game
Day 19: I started my period today, so I was cramping the whole time, complete
Day 20: One more day left to go!!!! complete
Day 21: Final day!!!
I started at 185lbs/83kg, now I'm at 156lbs/70.7kg.
I lost a total of 29lbs/13kg in just 3
Thank you all so much for the support that pushed me through this, I did not fully reach my goal, but that was an overall goal, not just for this program, so I am very pleased with the results. Plus, I have real abs now!!! That you can see!!!

[joyboy]

I cant believe I did this without any extra breaks and without collapsing on the floor. I'm proud of myself.

edit: to everyone in the comment section uplifting me, I love you all. you're the sweetest human beings to ever step foot on this earth. I wish everyone a happy healthy life 💖💖

[minniexx]

If you’re reading this hang in there. It gets easier I promise and the results and your health is so WORTH IT!

[alexandralukianenko]

Since I have been doing your training for a month, it was not difficult for me, and even fun to do this exercise. I'm full of energy. Thanks ❤️❤️❤️

[farihaislam]

People who normally does all of Chloe's exercises often, this one was literally easier than others

[Amalie.bye]

My stomach: I can do this
My arms: I can do this
My knees: hello can you stop now?

[saimeaysu]

I'm starting this challenge from now on. It's been such a long time since i last did a workout.
beginning weight: 71.4 kg
Day 1: ✅️ i really struggled doing the workouts. i took extra breaks between movements when i needed. also i implemented low-impact ones when i was so out of breathe. hope i can get stronger soon 👊🏼
Day 2: ✅️ i was super sore from yesterday. i was glad that it was an arm day lol. she still killed my arms tho
Day 3: ✅️ i sweated so much! i really pushed myself today and i felt great after the workout!

Wish me luck <3

[julyinthestorm]

I did this workout as extra (im doing 2022 weigh loss challenge) and I’m very proud of myself for getting through this as well!! If your actually doing this challenge, I believe in you and we’re in this together!! 💪