10 Minute Fat Burning Home Workout Routine | Do this every day!

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Welcome back! Ready to turn up the heat and melt those calories right in the comfort of your own home? Today, we're getting straight to the point with a 10 minute HIIT workout designed to increase your heart rate to burn the maximum amount of calories in a short amount of time. Each exercise is 40 seconds followed by 10 seconds of rest.

If you're ready to commit to doing this every day, I promise you'll see the results. Let's get started!

**SCROLL FOR WORKOUT DETAILS**

Free Resources:

Links:

Workout Programs:

⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 40 seconds work, 10 seconds rest

Exercises for this 10 minute no equipment fat burning HIIT workout:

High Knees
Shoulder + Knee Taps
Butt Kicks
Half Burpees
Jumping Jacks
Switch Lunges
Mountain Climbers
Pop Squats
Bicycles
Flutter Kicks
Push Ups
Burpees

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[iqubal]

Life Hack: Pray for a youtube Ad anytime doing a Dan workout.

[znswmvr]

Been doing a video of yours every day, just finished the 2 week ab challenge and now moved on to this video. Keep up the great work!

[Snipe]

This workout got my heart going. Appreciate the video.

[rajatmeena]

Please make more videos like these(short duration Cardio)...These are very helpful 👍

[captainamerica]

Just did this right after day 11 of the 2 week ab challenge. I’m ready to conquer the day! Thank you!

[SA-foru]

I really enjoy your videos and would be thrilled if you included a video workouts for smaller waist and the 11 abs because the abs workout in your channel is primarily geared toward guys and it makes my waist a little broader. Please perform the 11 abs workout in a video. Thank you so much !

[krichards]

This looks like a perfect add on to a weight lift type session. Thanks!!

[annej]

we did the 8 min killer core first and then this 10 mins of these heart thumping sets....perfect way to start the day!

[billyhughes]

My wife and I did an older 10 min HIIT workout of yours (no rest) and this one back to back. YEAH! -- Happy 4th to you Dan!

[sujeythiran]

Superb, this workout help me a lot on every morning.

[susanne]

what else should i write that i have not yet written

thanks for a new video, which I am very happy about as always, because they are simply dynamic, fast, challenging

[vanessab]

Thank you, this is great add on or if you are short on time 😀

[grwmtiktokfyp]

Ive been using this after all my workouts
(I dint use weight's just my body weigth)
Good to burn off the fat and show the hidden muscle youve built

[davidthenewmultibillionair]

thank you sir for this extraordinary workout.

[KnowledgeNexus]

You're doing a great job, Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own YouTube channel dedicated to fitness.

[ludmilamudrikova]

I saw red sneakers and knew i'd need CPR😂😂😂Happy 4th July🎉❤

[Drivyaz]

2 rounds of this before I start work, great!

[smoothopsadventures]

Hey dan been loving your workouts my brother would love to see a kettlebell series!! 💪💪 and my girlfriend wamta you and tiff to do a follow along couples workout lol

[Fatenarr]

Thanks Dan! How’s about another 6 week shred? That would be awesome

[zlyfsqq]

Nice workout! I think i will do this again and again.Nice video! 28th april 2024