10 Min Fat Burning Workout | Holiday Burn

Join Chris Heria as he shows a 10 Min Fat Burning Workout. This fat Burning and high-intensity interval training workout is designed to get you shredded in the most efficient way just in time for the holidays.

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA

Take your training to the next level with a Heria weight vest:

Follow THENX on Instagram:

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[ReannaPeters]

I remember when I was a complete beginner and now I can do all these thing and at multiple rounds. 💪🏾💪🏾💪🏾 I can't believe it. I'm so grateful I found this channel. 💃🏽

[Berkalog]

*Who else randomly started watching them and now it’s just an everyday thing?*

[dailyrocket]

I’m the “chris you’ve changed my life” button

[forisl]

Good workout! 🔥💪🏽

1. Burpees x 45 secs 1:24
2. High knee taps x 45 secs 2:26
3. Jump Squats side to side x 45 secs
3:25
4. Half Burpees x 45 secs 4:26
5. In and outs x 45 secs 5:30
6. Bicycles x 45 secs 6:27
7. High Plank, low Plank x 22 secs each
side 7:25
8. Switching mountain climbers x 45
secs 8:26
9. Switching lunges x 45 secs 9:23
10. Jumping Jacks x 45 secs 10:27

[glennpacheco]

Thank you Chris for all your inspiring videos.I try and use many of them.I am 60 years old and in better shape than when I was 30.I am muscular, lean, and stronger.Thank you.

[loganwales]

Hey Chris, I just wanted to tell you that this is now the first Anniversary since my cat died on December 12th 2020. And ever since then life has changed and the person who provided guidance was you, Chris Heria. The motivation you gave me to keep going isn’t describable so I just wanted you to know and anyone else seeing this to know you are a big inspiration, motivation and idol. And that no matter how hard life gets sometimes you have to keep preserving, pushing through and making sure nothing gets in the way of your biggest dreams.

[isaiahwood]

Thank you for all your videos Chris heria💯🔥I first started watching your videos and doing your workouts as a challenge from my brother and I just couldn't get enough! You're helping me reach my dream physique with every video you post🔥💯thank you for all your help!!

[vitoramorim]

It's incredible how hyped I get with every single training video that I watch from this channel, thanks a lot

[judahmetz]

Bro I just want to say you are the man! I’m been a big weight lifter since the days of football awhile back. As time went on I slowly abandoned everything except weight lifting and noticed a higher body fat percentage than I’m used to. Thanks for getting me in check brother!

[abelardoaguilar]

Damn, a bad day is solved with one of your videos, and even more with this type of routines, they are my favorites! you're the best Chris!!

[troublemakergamer]

I lost 15 kg in 2 months with little bit helthy dieting like cutting to zero sugar intake and avoiding breads, butter, heavy oils and no to fast food special vegetarian fast food . I only take meals 3 times a day with approx 2000 cal per day... And doing this exercise 7 times a week🥵😵 bou the results are fantasting I am seariously looking handsome with a lots of physical, mental and social strength and with lots of confidence...
Go do it brothers every swet will count😤

[coopercrowley]

Great workout!

Started these a month ago and couldn’t keep up for crap. Now I only have a couple stops to catch my breath. (Controlling my breathing has always been hard for me with the timing but this is good practice) thanks! Down 15 pounds since I began. I still do strength training in the gym and go for runs in the park as well. It’s a puzzle and you need a good balance to be a strong athletic human. I neglected this and chased heavy weights for too long

[ernesto]

Love the Sunday uploads! Happy holidays to you and your family chris🔥🔥🔥🤘🤘🤘

[kostiannnn]

Hey! Chris, I love your high-intensity workouts in 45x15 format, they really work, the progress is very good, I take this workout for myself too, thanks

[rakshakhingawe]

Yesterday I couldn't last 3 minutes, but today I did it

[andyzhang]

That’s the exact workout I’m looking for! Thank u Chris and happy holiday <3

[joyavalentino]

I’ve been looking for a new fat burning routine always on time man🔥💪

[ajithreigns]

Im a big fan Chris, you inspired me into getting the best shape of my life

[madisonfentriss]

Yes! Have been itching for a new full
Body to do tomorrow morning !! 💪 can’t wait!

[tanya_biankaarmy]

Adding it to my workout 💪, will speed up my progress!