10 Min Cardio Workout At Home (Fat Burning, No Equipment)

preview_player
Показать описание
Get ready for a fat burning cardio workout that you can do at home. No equipment needed, only your determination! 10 minutes of dynamic full body exercises to rev up your metabolism.

▸ Cardio Workout
▸ Time: 10 Min
▸ Intervals: 30s on / no breaks
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

Рекомендации по теме
Комментарии
Автор

Love from India.
I am an Soldier.
Daily follows your voice videos and Workout.
🇮🇳🇮🇳🙏🙏

kumarchougule
Автор

This is the best and the hardest 10 Min Cardio EVER. ❤ Thank you Oliver! 💕

melissajamison
Автор

Really like this configuration, 10 mins, no rest. Gets it done 💪🏻

chrisb
Автор

Great routine! short and effective, without stupid advertisements or speeches 👏🏻

Автор

Short and very effective. Perfect for after a long day at work. Love it...

shalom
Автор

awesome, i was out of breath and heart felt crazy in my throat and i could hear my heart going crazy after just 25% if workout.

mohsinsheikhofficial
Автор

10 MINUTOS Q PARECE 1 HORA 🤭 MUY BUENA RUTINA, SALUDOS PROFE OLIVER

luigiluccelo
Автор

Mr. Aloeuffer, we want more resistance exercises💪❤️🌹

mohamedmomito
Автор

ive done this workout every si gle day since the year started and ive lost over 50 pounds!!

zoenotkinjjepist
Автор

Great workout! Thank you for creating!

fonprojekti
Автор

I did this with ankle weights 😮 Yikes!!🔥 🔥

gabyvilla
Автор

Also liked it as an easy cardio finisher. thanks

gaelkermarrec
Автор

جميل لكن بسبب اجهادي مقدرتش اتم ١٠ دقائڨ مستمرين لكن ممتاز ❤❤❤❤
thank you❤

toqai
Автор

Jai shree Ram 🇮🇳🙏🚩
Oliver Fantastic ❤️

kumarchougule
Автор

Why don't you add 10sec of rest between switching to next exercise!! It gets difficult to shift suddenly

jayverlekar
Автор

Now that's what I'm talking about! NO NONSENSE GET SHIT DONE kind of workout! Wow I'm pooped.🎉

Thefitty
Автор

I had no energy for this but great workout!

anthonymccall
Автор

Parfait ! Beaucoup transpiré 🥵 et merci

vanessademimuid
Автор

Отличная тренировка после работы, когда есть немного времени

marvelous