10 MIN FAT BURNING MORNING WORKOUT | Do This Every Day | No Equipment HIIT Workout

Get shredded at home by doing this 10 minute fat burning workout every morning. This short yet effective HIIT workout no equipment is exactly what your body needs to burn calories fast and give you a total body workout.

Do this every morning, before your workout or whenever you need to fit in a quick workout away from the gym.

👉🏽 NOTE: The REST timers are incorrect in the video 🤦🏼😩 The actual rest time is 15 seconds, not 20 seconds. GET READY TO WORK WHEN THE REST TIMER HITS 5 SECONDS.

Don't forget to warm up before your workout

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS

Each exercise will be 45 seconds of work followed by 15 seconds of rest.

Exercises:
0:20 Push Ups
1:20 High Knees
2:20 Up Down Plank Jacks
3:20 Lunge, Squat & Lunge
4:20 Diamond Push Ups
5:20 Jump Squats
6:20 Mountain Climbers
7:20 Scissors & Flutters (4 each then switch & repeat)
8:20 Bicycle Crunches
9:20 Burpee Push Ups

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[TIFFxDAN]

🚨 The REST timers are incorrect. They are set to 20 seconds and should be 15 seconds. So get ready to work when the rest time hits 5 secs. Sorry about that, but go CRUSH this workout 💪🏽🏋️‍♀️

[mitto]

Quality content, very glad to end up on your channel. Greeting from France, you gave me motivation to do everyday workout !!

[mbrown]

Saw this tonight and didn't want to wait until morning to try. Still catching my breath after that. It was kick ass. Great workout

[jordansingh]

Day 1 went well gonna start doing this every morning along with a 5 minute Ab workout as my daily warmup

[SuperAnimalize]

Thanks Matte for this workout, best regards from Brazil.

[bermellon]

Doing this 5 times a week after the 6 weeks shred challenge and omg it

[anthonyanderson]

Hi before lockdown my weight 74k after the ur video now I'm 63k thanks to u and you are a physical activity genius!

[gnckenbragg]

Very good warm-up to a workout. Gets the blood flowing and ur muscles warmed up prior to a workout. If I’m doing a really challenging workout I’ll do 30 sec work and 30 sec rest instead of 45-15. Try it

[ramilurazmanov]

Amazing!

Your channel is so underrated!

[jacinthamoras]

Lucky enough to see your channel any work out, wonderful 🙏👍👏

[muratsirin]

Perfect exercices to Start the Day with Power, thanks so much 😊 💪

[kostaszanis]

Great express workouts ..well structured..thanks for the motivation!!

[ukaszlachmider]

Nice, I used it today as a warm-up for your other workouts. Thank you! Also, awesome dogs at the end! :)

[monkmodementor]

Great workout! Thank you for creating!

[hienaonhat]

just finished it! Thank you so much for the quality workout

[mbrown]

As today is a "rest" day for week 3. I just did this. Woke me up from my haze and malaise. Will do 10 min and shortly. Even on our down days we got to keep plugging away

[Kheiro]

Great work out thanks Guys for sharing 😊

[jimp]

Another great workout, Dan. Thanks as always for putting these together!
Tiff did a good job holding back Winston and Romie till the end. My pup starts licking my face from the onset. :)
I can believe how huge Winston is. Will he great any bigger? And will Romie be the same? Holy cow!

[fisch]

One of the few remaining workouts of yours I didn’t do just until now. Felt like I hadn‘t ever done any after it, which speaks for the workout 😂

[davorm]

i ve done this after my chest/back workout... great !