BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout (No Equipment)

Do this 10 min full body HIIT workout and burn 200 calories. The routine contains a variety of high intensity strength and cardio movements that are great for burning fat and building strength.

▸ Full Body Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~200

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[greentruckwa]

So I have been doing this workout video 5 days a week for the last 6 weeks while I was away from home on work travel. Didn't have access to a gym or my beloved home gym. Well, I just got back home, and it didn't dawn on me until my girlfriend noticed I looked a little more trimmed. On the scale, 12 lbs lighter. This little routine works. Got my vote. I'll keep this! Thanks man 🤘🙏

[Michael-imkm]

So Im a 40 year old guy - inert office job, not really exercised since I was about 19 (!). Decided it was time to focus on health, but have had to start slow, as coming from a point of very low fitness. Started after my wife bought me some workout gear 5 weeks ago for my birthday, initially just doing this 10 minutes every day. Have now progressed to doing this 10 min workout plus either 15 min standing abs or 20 min upper body, 6 days a week. Lost roughly 5lb in 5 weeks, but the difference in how I feel in terms of strength and stamina is staggering (could only do 6 push ups at the end initially - now can do 17) and I can tell my body shape has changed - less soft, better definition. For someone like me, starting really from zero, its been a fantastic starting point. No ulterior motive in posting this but if youre looking at this as someone like me, wanting to do better but not knowing where to start -
I urge you to give this a go. 👍

[lunark]

Didnt feel like running this morning. Did this work out TWICE in a row. 1st time burned 60 calories according to my fitbit, 2nd time burned 74, with a total of 134 calories. Reading the comments, I saw that you will keep burning even after your done. Ive done multiple of your workouts and love the intensity. I sweat, my heart rate goes up. I'm happy. Keep them coming!

[andrepalatino]

Doing your workouts daily really increased my energy!

[swati]

It's cool that language isn't a barrier ❤ love from India

[akankshbhakare]

Absolutely love your workout videos! Your infectious smile throughout the routines is such a fantastic motivator. It's like having a workout buddy who cheers you on every step of the way. Keep up the great work, and thank you for being such a positive source of inspiration for all of us looking to stay fit and healthy! 💪💖

[amanuka]

Thank you so much for your workouts! YOU are the only one who's exercises work for me when it comes to HIIT/cardio! 🤗

[qkvlcpc]

I completed a year of training with you, especially I can't go to the gym sometimes more than two hours a day, and I stopped when I was sick only, and I feel a change in my body and my standing.
I hope you will make a training video for us to tighten the back muscles and get rid of shoulder and back bends, thank you⚘🙏

[zalol]

Well now I’m 77.8 kg I will do this everyday except Friday and I will back here Thursday to see if I change

[abisolariwanou]

I have been using this workout for a while now mix with others from him and I love it. The layout is awesome and the finishing music is so encouraging. The only negative of this video is to quick beat comparing the pace of some of the exercises.
Good work! You should have way more subscribers.

[addi---f--fkillers]

Guys This is My 8th Day I am Doing This Workout And I See Small Changes In My Body Oliver Sjostrom ...

[AnushreeBaranwal]

I'm gonna do this for 30 days
Starting weight : 82 kgs

Day 1: i skipped and rested a lot my smart watch showed 35 calories burned

[vedantchaudhari]

My stamina has considerably increased after following his workouts 💪🏼

[indianarmylover]

The music is just amazing it gives full of energy to do this exercise❤❤❤

[niharkasireddi]

Stop worrying about the amount of calories please, it all depends on your height and weight, but the good thing is this exercise covers almost every muscle of your body and you shouldn't just count the amount of calories you burn't during the workout cause even after the workout you in fact burn calories ( which reaches up to 180 to 210 depending on the person), with a person who aims for weight loss this is a good way to start your routine but sticking to this isn't that efficient, . but its a good way to start exercising

[Yoyo-qutm]

My first time trying to practice on your channel, wow😊

[tamrailyas]

you deserve 10000mil subs +how do i know that this is a real 200 calorie burn

[joshuawilliamson]

Keep up the good work, these videos are all I do now for my morning workouts!

[shellycruz]

Doing this workout makes me inspire to do this in our taebo workout because its so effective in burning a lot of calories in our body😊thank you for sharing this workout 😊more workout videos to come

[Jolley]

By the end I ran in between breaks and only made it to 120 by the end. But it’s subjective to a certain extent. I find if you work out before another work out you burn more because your heart rate is already up.