20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it's great for those looking to build strength, lose body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells and a soft surface to get after this workout. Give it a try and let us know what you think in the comments! 🔥

Check out our other follow along dumbbell workouts:

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[JuiceandToya]

Let us know how you like this workout below! 🔥

[melodywright]

Another extremely well-organized, well-communicated and highly effective workout. You guys have become my favorites!

[thebeautyforever]

The best workouts on YouTube . Not too much talking, straight to the point, well organized and it seems like I can actually follow along and not feel stressed out for once !! Please don’t ever stop making content . Congratulations

[heretolearn]

This is the best 20 minute dumbell, no jump workout on YouTube. Straight forward, logical, good sweat, no fillers. This is my go to when I'm either pressed for time or feeling unmotivated. Recommended to a friend and she uses it regularly as her main workout.

[bitRonald]

This has been my primary workout for the last 6 months, at least 3 times per week with a long walk on the weekend. Barely having to change my diet I lost over a stone and changed my body shape entirely.

[snoochieboochie]

I've lost 65 lbs in the last year and a half mostly because ive been following your workouts. You two are amazing. Keep it up!

[janelsonichsen]

My favorite ones! 20 min, weights, AND no repeats! I LOVE the music that you guys use too. Thank you!! You two are my fav!

[evonnelandwehr]

Thanks! You continue to be my go-to every time I recommit to working out and getting stronger at age 62! 🥰

[MsEmm]

Yes! No jumping, no repeats and no excessive talking or too loud music. Easy to follow and I definitely feel 'worked out.'

[cranberries]

I just started trying your workouts. Really like the music: no stupid lyrics, I could let my kids listen and participate if they want to. Also appreciate the length; not too long.
Thanks for being kid friendly with content!

[leroyhill]

Honestly, each day I do these workouts, I feel stronger and stronger. Although I can't make it through the 40 seconds for some, as I'm a beginner, I can honestly tell you I feel great after each workout. I do get better and better at it every time I do this workout. I bet you that within a week from now, I'll be able to do the whole thing!

P.S. You guys are awesome! Keeping doing what you're doing to help people improve strength, well-being and confidence! Thanks guys.

[whitneyainslie]

Please make more 20 minute dumbbell workouts like this!

[sandraelizabethmix]

Thanks to you guys I lost 18.20 lbs. I always struggle with my weight loss but with you guys I’m seeing a lot of changes… Thabk you!!!

[ClaireFargloom]

I definitely underestimated what could be done in 20mins. This must be one of my fave dumbbell workouts! Day 2, done!

[wadenelson]

I did NOT want to do this today, but I’m so glad I did. I think this one is a new favorite. We’ll be putting this into heavy rotation. Thank you!🔥🔥

[summerjung]

Got out of basic training and AIT in Nov 2020 in the best shape of my life - had my first baby in Nov 2021. Really have struggled to lose the 'baby weight'. I decided a 15 minute workout everyday would be more beneficial than my inconsistent 1 hour heavy duty workout once or twice a week. I started working out to YouTube videos about 2 weeks ago - every day - and am already seeing changes that I have not been able to accomplish in almost 2 years! Consistency may be mundane, but it is powerful. Really love and look forward to working out with y'all!

[amyknott]

So glad I found this video! No constant chatter, no weird exercises only a yoga master can do and an effective whole body workout. I'll definitely be checking out your other videos.

[spacejamjam]

Your video was recommended by my boyfriend and I’m so thankful he did. Aside from the awesome workout, I really like how your video is straightforward, no unnecessary talking, and it’s very organized. I’m a beginner and I truly enjoyed this workout! I’m looking forward to training with more of videos and become stronger.

[ringoisacandyapple]

I alternate between this and runs and I freaking love this work out! I’ve been using it now for about two weeks and I really enjoy the fact that there’s no repeats! I hate repeating exercises and I hate doing sets so this is so nice! They’re also really encouraging and I love the modifications! I can’t wait until I can do the 30 minute workouts straight Everyone that comes and works out with me I always show them this video and we do it together because it’s just such a great workout! Also I’m a server so the strength training really helps my endurance during shifts

[mohsinraza]

Lower body from 1:38 to 6:36
Shoulders from 6:36 to 7:35
Upper Body from 8:35 to 15:35
Core from 15:35 to 20:36

putting this for myself because i'm gonna go from Upper body, shouders, core, legs to maximise my energy output and make my workout more efficient