20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot make it to the gym, this bodyweight only full body workout will help you hit your fitness goals.

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[johnellis]

I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this

[amulpawar]

30 sec push up
30 sec squat
1 min jumping jack
1min high knees
30 sec plank
30 sec back extension
30 sec squat jumps
30 sec rest
1 min toe touches
1 min jump rope
30 sev push ups
30 sec lunges
1 min mountain climbers
30 sec squats
30 sec rest
1 min jumping jack
1 min lunges
1 min planks
30 sec push ups
30 sec squats
30 sec squats jumps
30 sec rest
30 sec mountain climbers
30 sec push ups
1 min high knees
1 min toe tuches
1 min jumping jacks
30 sec squats jumps

[johnqovu]

Did 10 minutes last week. Started 15 minutes this week. Will try to achieve 20 minutes next week. Slow but progressive. Thank you for this workout

[powerfunchannel]

Great results after one month of practicing this 20 minutes video. ❤

[nancyicesparrow]

I have never been relieved to get a 20 second unskippable ad before lol, great workout!

[Babalola]

Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!

[ThulaniAaronMbele]

It's my 3rd day and I'm will be doing this workout for the next 3 months.it's very effective 👌

[ravipega-wqsc]

By far the best workout video.. no blabbering.. crisp and clean

[Tamrungchanel]

I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.

[Rlik]

Literally been looking everywhere for something like this thank you to everyone at milestonestrength

[christianrosales]

Going threw some ruff times truck down not being able to go to gym this really do it man nice bro

[lalhriatpuia]

Soo good! Please bring more of this.
Sending it to all my contacts

[a-kuz-a]

Bloody hell, sweat and heartbeat! I was unprepared!
I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities.
Nathan, thank you so much for inspiration and joy.
I wanna more videos like these😊

[kaliacheng]

Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.

[Mr.Nemecek]

That absolutely sucked thank you so much 🔥💪

[opusdeifolorunsho]

Did the fill workout just now and phewww what a ride for months i haven't worked out.... Now 105kg just did this now and with a lil bit of dieting i wan to see how it goes till December ❤

[jonathanbae]

Glad I found this routine! My new go-to workout on days I'm not running.

[MrPinoshow]

Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future.

Much much love Nathan. You and Layne are absolutely amazing people 😘

[PedrohBranco]

Today is the second day I did it, and i'm so sweaty and proud of myself. This vid is on my playlist of the best wourkouts 💪

[witdag]

day 1: i got to 7:50 seconds of the workout but i’ll be trying to complete it next time 😁