20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!

This Full Body HIIT Workout is perfect for anyone that wants to torch calories, burn fat and build strength and endurance at the same time. This is a no repeats, no equipment HIIT workout is great for anyone who doesn't have access to the gym, or just prefers a full body workout at home.

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
⏱️ Duration: 20 minute
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 45 seconds work, 15 seconds rest

Exercises for this no repeat, no equipment full body HIIT workout:

00:00 Get Ready!
00:15 Air Squats
01:15 Pop Squats
02:15 3X Squat Pulse + Jump
03:30 Side to Side Squats
04:30 Squat to Curtsy Lunge
05:30 Sumo Squats
06:45 Burpees
07:45 Mountain Climbers
08:45 High Knees
10:00 Pike Push Ups
11:00 Plank Shoulder Taps
12:00 Plank Up Downs
13:15 W Supermans
14:15 Bear Squat Push Ups
15:15 Superman Lat Pull Down
16:30 Leg Lifts
17:30 Cross Toe Touches
18:30 Full Extension Crunch + Tuck
19:30 Plank

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[bddn]

Never been happier to watch a mid-video advertisement all the way through.

[jakegiubbini]

Thanks! I did this video at least five days a week for about five months and it was extremely helpful to me for losing over 75 pounds. My knee pain is now gone, I attribute that to all the squats in this video. What I thought would be lifelong shoulder pain is now very mild and it was very helpful and getting me to a point where I am now doing a 3000 push-up challenge in the month of May.

[iswearnotme]

A year ago I was doing these videos every day. At some point after losing 25lbs I stopped, and began maintaining weight through diet and walking daily. In the last year I’ve fallen out of touch with my physical self. This week I picked these hiit routines back up and can already feel my physical and mental faculties reconnecting. Thank you!

[BioVic]

This was an amazing workout! Probably the most balanced HIIT I have ever done!

Good work putting this together!

[travisdiede]

Thank you for the excellent short work-out videos, Dan! I am a father with a 18 month old and I don't have a lot of time to work out these days. Your videos are helping me feel more energetic during the day and more overall strong. God bless you guys! From Travis in Calgary, Canada

[juwaybhalla]

Your workouts are so good, such great form, great pacing and wonderful body language instructions in between. Thank you for sharing to help others become physically healthy that which also change our emotional well being with the chemicals firing in the brain ..much appreciated

[jackdillinger]

I’m 40 years old and I have to say my heart is pumping and my legs are burning pure acid but damn I feel good! This video is very much appreciated !!!!

[p.y.]

I didn't do much sports for two months because of fever, cold and stress from family issues.... and your video got me slowly back to my workout routine. Thank you! ❤

[donaldlackey]

Hey! I've done this workout five days straight each morning before work. By Friday it was struggle to finish all of the leg routine without a break. This is definitely one of my favorite HIIT routines. Keep up the good work!🙏🏿👏🏿

[TIFFxDAN]

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[SyzygyVisuals]

I love the variety in your workouts. Every day feels fresh and motivating!

[onlyinkorea]

Tried this today. SWEATING! Any exercise I wasnt able to do I replaced with squats or an extra break (because asthma). What a GREAT workout!

[mbrown]

Once I survived the leg routine, I was good. Awesome afternoon workout.

[doggysoul]

I’m so out of shape! 😭 sciatic pain has been a big B! But will do this for my own health wellness. Watched whole video just now. Feel motivated to start tomorrow morning.

[hockeygod]

Great quick workout! Thanks Dan. Started doing these to help keep my diabetes in check

[ajaxpigeon]

I've done this training for a year now, After 5-6 mounts I have expérience significal changeslost 15 pounds. a 5 year knee enjury that gave me constant pain is barely giving pain now. quick and effiecent Thank you so much for this

[Andrew-zbhw]

Quite proud of myself, I did my first round of this from start to finish! Didn't quit! Wasn't perfect or pretty but did it!

[juwaybhalla]

Tried it again today, after a bit of a break from this routine however, just realising it is just so good. Absolutely loved it. I am sweating from head to toe and ready for another 10 - 15 minutes before cooling down. Thank you so much.

[FutureArt]

Still in London raining day. This is the best thing that is happening to me working out with you. God bless you.

[hsylvia]

Dan you are amazing! my husband started to follow you and I have been working out with your videos, now my friends and families are all following you ! Thank you for your encouragement and showing us what we can achieve.