I burned 328 calories in this 20 min Lake Como workout

Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this!

HIIT play and let’s get to work!

**SCROLL FOR WORKOUT DETAILS**

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LEGENDS: Get 20% off my FAVORITE workout apparel

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LTK: Shop our favorite looks

AMAZON: Must-Haves

YOGORILLAMATS: Our go-to workout mat

SMRTFT: 5-80 lb adjustable dumbbells

💳 REWARDS: The card that we use to earn points for travel

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**WORKOUT DETAILS**

⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
🔥 Finisher: 20/20/20

Exercises for this full body workout, no equipment:

0:20 High Knee Heel Taps
1:00 Prisoner Squat Cross Crunch
1:40 Heismans
2:20 Lateral Lunge to Squat Jump
3:00 Half Burpees
3:40 2x Push Up Rotation
4:20 Plank Knee Tucks
5:00 Mountain Climber Pauses
5:40 Plank Jack Shoulder Taps
6:20 Pike to Push Up
7:00 Crunch Kicks
7:40 Single Leg V-Ups
8:20 Sitting Cross Crunches
9:00 Reverse Crunch + Hip Lift
9:40 Oblique Heel Taps
10:20 Floor Touch Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Sprint in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Release Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Touch R
18:20 Cross Crunch + Toe Touch L
19:00 Knee Touch Crunches
19:40 Leg Switches

FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Haven-zvjs]

Thank you even though I had some hard pain but I still did it!

[JohnJohnson-heyv]

Enjoy Lago di Como- It is awesome. The exercises will be necessary to work off all the great food!!

[marnatieger]

I’m so excited for this new workout!!! Thank you Dan💖💪

[pritalestaripermata]

Finally you come back. I will do this workout tomorrow morning. Thank ❤❤

[Isabellad]

What an amazing workout after a 2 weeks vacation.. 20 minutes was just perfect specially with this fantastic view of Lake Como...THANKS Dan .. so good to have you back to work out with you.. 🤩🤩🤩🤩🙌🙌

[simonecalvano]

Finalmente in Italia ❤ buon soggiorno e grazie per i tuoi workout 💪

[Macslight]

Beautiful place and a great workout! Gotta love how you can get a great workout even when you're having fun traveling.

[JesusChristFitness_Official]

It always feels so nice to get another workout like this one! 😃

[Parr]

Really enjoyed this quick and efficient workout! Thank you!

[erinmichelle]

Awesome l!!! Perfect for today 🙋🏻‍♀️🤩 Thank you Dan!!! 🙏🏼🙏🏼🙏🏼

[gabriellejohnson]

Loved the view of this workout video!!! Keep the views coming

[arcoliatiggett]

Welcome back and thank you for the workout!

[marysevastou]

Your workout is amazing. I always watch your videos and try to do a lot of your programs Thank you. Greetings from Greece Dan.

[pointfive]

Great session Dan. 20 beautiful, but very sweaty Lake Como minutes

[ashleywatkins]

Really enjoy the outdoor workouts the most!

[Mary-uzgu]

Magnifique merci pour cette entraînement, très bonne vacances 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[Flpat]

Great scenery to work out. Nice workout, just what I needed! Buone vacanze!

[balvinderaccary]

Just what I needed after 3 weeks vacation. Merci Dan ❤❤❤❤

[susanne]

Welcome back and thanks for the new video with this fantastic view 🔝😱🙏

[albertofcy]

I finally got round to doing it, fantastic workout, thank you!! 💪💪