10 min Morning Yoga for Energy 🔥 FIRE ELEMENT

A fire element themed morning practice for energy, vitality and confidence!

Good morning everyone and thanks for joining me! This morning I'll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We'll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.

This is an intermediate practice to connect to your inner power and no props are needed.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #10minyoga #fireyoga

[yogawithkassandra]

*Let's get FIRED UP 🔥🔥🔥 What's your intention today?*

[dianekoert]

Deer pose with a twist! I so appreciate how hard you work to keep your classes always fresh and new! Namaste.

[angelinalai]

I have been doing these for months. Always enjoy it. Today’s word is focus. Fire can be warm or hot, can be useful or devastating, can be good or bad, all depends on how big it gets, which as same as our human behavior, everything we do need to stay in certain range. I want to be warm, helpful person with my fire inside.

[Hannah-zz]

I am LOVING these outdoor classes! 🌿🌞

My intention today is: 🌱Growth

[marcikennedy]

I woke with a pretty severe emotional hangover and feeling blah and unhappy and tired. I think about your practice often when I am struggling and did this routine and my word was happy!! I feel a little better and my mind is clear and I can get back to work thank you for your time and all your video's. They mean a lot to my recovery and mental health. :)

[laurenb]

My word was a phrase! “I am enough” - I don’t know how it relates to fire but it’s just something I want to keep in mind today so I don’t feel like I have to be rushing around nonstop, I’m enough as I am and don’t need to accomplish a million tasks to be good enough or worthy of love

[heatherdaly]

Woke up chilly & groggy, this was EXACTLY what I needed ❤️ my word today is love

[noahliasam]

What about a Kassandra and Adriene yoga video. I'm all in! 🤩😆🙏🏽

[InigaZebra]

The intention seeker shirt was especially perfect for this practice!

[ina]

My intention fue the day is to release the fire, the build up, the stress, the meaningless to make room for the good, the health, the positive ♥️

[clarajames]

Today's intention is energy & patience 💓

[hvw]

My word for today is JOY!😊 I imagine a dancing candle flame, warm and full of life.🔥Namaste, fellow yogis!🙏

[autumncannioto]

This practice was fire! The deer pose with a twist was exhilarating! My word of the day is focus.

[virginiadyjor]

This is such a great workout I love doing it several times a week. Thank you for all you do!

[asuallendes]

Today's word was discipline. You have to be disciplined to hild the fire within. Its painful, uncomfortable, but if you pull through, its rewarding.

[melchambers]

My word is “exciting”! I have a meeting that could start a dream I’ve had for the past 6 years! If anyone knows how to start a children’s museum, I’m all ears!!

[sandrasaba]

All of life comes to me with ease and joy and glory !🌲🌿🌴🍀🪴☘️🍃

[CadetRedShirt]

Today my word was “fun”, first thing that came into my head.

Its been a long time, with a lot of life things and lockdowns and various other things. But today, my goal is to have fun and unwind a little.

[hanskristel]

Today's intention is "strength & guidness "

[rawadyonus]

Here you are!
Alright I will bring my mat