Morning Pilates 30 minutes - Pilates Flow for beginners

Start your day the right way with this 30 minute Pilates Morning Flow Sequence for beginners. This full body workout will wake up the entire body and leave you feeling more energized and ready for your day!

This is not a paid promotion. We had a lovely family holiday at the Sheraton Belitung Resort and I would personally recommend the resort if you happen to be in the area. The beach and islands are just purely beautiful 😍😍😍

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

#morningpilates #flowwithmira #pilatesforbeginners

[fionastillgoe]

Absolutely loved this flow
The instructions were so clear I was able to.follow with correct ppsture. So please carry on with them! Felt great afterwards thank you.

[StephanieReihs]

Good Sunday morning Mira! Thank you for another great class! Have a blessed day 😊

[StephanieGrace-omej]

This is great. One thing I am loving about PIlates is there is more opportunity to get a hands free overall body workout. Due to an ongoing injury I am unable to put any pressure on my left hand which has made yoga very limiting. Also love the outdoor setting!

[cristinariagaguerrero]

Without a doubt, a very rewarding start to the week for the body. What a fluid and comforting practice! Thank you Mira🥰

[KC-khuu]

Loved this workout. Loved the cues to breathe because I tend to hold my breath. I feel stronger already!❤️

[helenrist]

Thank you Mira! This has been so helpful for me and I appreciate that you explain things well and the breathing rhythms are clear.

[gabyszabo]

I used this as a wonderful recovery day sess. So much good stretches, and also a bit of work to get blood to the sore muscles. Your cue to "lift the underneath waistline" during Chest Opener was invaluable: I was totally just flopped down to the floor before that cue; it adds an extra dimension to an already amazing stretch. The breathing cues in the last stretch where we walked the hands to one side then the other really deepened the stretch. Thank you!

[LinhNguyen-rsnr]

Nice flow! My body feels really good after doing this class. Thank you so much, Mira! The location in this video looks so beautiful ❤️

[mellainenewman]

Thank you for a doable Pilates class which was very pleasant and helpful.
🧘🏽‍♀️🙏😘Mellaine from Australia 🇦🇺

[kennethmontoya]

Fantastic practice really feeling great really stretchy just what I need I really appreciate your technique and style really helpful and affective love the scenery beautiful resort u have a very special day see you next time 😊

[lavindelgado]

Thank you for this paradisiac landscape yo do the routine. Hace a nice day

[krylametelyka]

spectacular Pilates session, I am so obsessed with this one ♥

[yashodharai]

Thank u so much teacher mira ..i enjoyed a lots🙏❤

[Marrillism]

I really enjoy to have a morning workout with you Mira. It's fantastic.

[jack-xzpx]

Thank you again Mira for this lovely flow❤😊

[tashab]

This workout was amazing. Thanks for sharing

[lutzcampbell]

What a wonderful setting and workout routine. Thanks a million Mira!🙏🧘‍♀️👍

[מוניקהגונסלבס]

Amazing class thank u so much. Its always so good to see u

[thekittiesarecomingformebl]

I have weak weak core muscles and this felt like such a nice workout. If one has a healthy diet and weight loss is a goal would you say pilates supports it? (Only ask because my doctor recommends I lose weight but I want to have an enjoyable and sustainable journey.)

[wulanfadinie]

thank you mira, a good way to start my morning. ❤️