25 MIN MORNING PILATES || Wake Up & Feel Energised

Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ready for the day ahead!

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[tracygold]

She has the best narrative instructions of them all! I don't even need to look at the screen!

[agnieszkajakubczak]

Your Pilates and yoga exercises make me feel the healthiest I ever was. Doing too much cardio or weight lifting was putting too much stress on my body. I was having problems with falling asleep, felt really stressed and down. Nothing like this happens to me when I follow your videos. I never force myself to do them, instead I am always happy to jump on the mat and hear your calming voice. Thank you from all my heart for your work, Nicole.

[inscrutable]

Nicole every move you make has the grace of a swan and the elegance of a princess

[carolinebyne]

I love how you added “think of three things you’re thankful for” at the closing of class! 🙏🏼✨

[sarahtehninja]

I've started doing pilates 3 times a week consistently for the past 3ish months now...I can see my abs coming in, my booty is getting more lifted and my jeans are fitting better ^_^ perfect way to start the day

[majoviteri]

I am healing my relationship with exercise and its so helpful to practice this without the harmful language that the fitness industry may use. Thank you for making it a safe space for everyone!

[viviannev]

Every time I do your workouts it feels like a therapy session. So nice and peaceful. Your voice is so calming and encouraging and I always feel so confident in my skin while working out. Thank you, Nicole!

[HokieKittens]

I can't thank you enough for including this morning series. Health isn't about killing ourselves. We get healthy by listening better to what our bodies need.

[shejack]

The little leg circles and sweeping the leg back and forward with the arms after the mermaid flow definitely fired up my lower half, especially with the lifting of the leg afterwards for 10 additional sections! That series burned my thighs and butt muscles to a crisp.

[catarinadiniz]

These videos really save my day sometimes... specially when I'm feeling depressed. As an often restless person, I really appreciate your serenity, it gives me comfort, thank you for the great work!

[tatianashabaeva]

Nicole, I’m with you for 5 years, no matter where I’m. I already caught your graceful movements and brought them to my daily life:) Thank you for beautiful morning classes and your dedication! You look so gorgeous in every video 💖

[gracewilson]

Hi Nicole! I do your videos almost everyday and I especially love the morning ones. This one is amazing and so peaceful, I love the moment of gratitude at the end. Thank you <3

[alexismorrow]

I love your flow + how your videos awaken the body, without hurting it. I feel like I get a good stretch while still getting a good workout. Thank you x10000!

[jolandelagrange]

Thank you Nicole for your amazing videos! I know you make such a difference in the lives of many women!❤

[loveyoumisi]

Thank you Nicole! I’ve recently discovered your channel here and I am now doing your videos on a regular basis. You quickly became my favourite pilates instructor.

[minimallyn]

I died lol. I have been only lifting weights for 8 years now but you made me cry almost at the end, emotionaly and physicaly because it felt relieving. Thank you so much! will continue with your workouts

[AjaDang]

this was a perfect morning workout. Just what my body needed

[rosieday]

My body is already feeling so much stronger after just four of your workouts. I love pilates!

[vaishnavibari]

I hv been doing your pilates since a year now and this sessions are like therapy to me. After doing this workout with you, I am left being my happy self. Thanku

[carolinepintiaux]

First workout since getting sick with Covid ! It was the perfect small push to get those toxines moving out of my joints and to let me feel a little more energized ! Thank Nicole 🥰