30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don't want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel

♡ INSTAGRAM: @movewithnicole

♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[michellekaiser]

"Wow, this is kind of easy I'm surpri..." "Now lift your other leg..." 😵😰😭😂

[patricegrows]

This was so intense and gentle at the same time! I feel so much better--it was hard but I'm happy I did it...ALL!

[tameemamamun]

I started doing Pilates using your videos back in September 2023 using your beginner workouts. It’s now Jan 2024. I have always tried to work out and every single time I would develop bad habits and I would just do it for two weeks or something and then stop because I lose motivation. I’m not a person that worked out or can handle working out most of the time. But I was desperate to go into a healthier lifestyle and stay fit. I’m only 19 years old, but I want to take care of my body until I’m of old age. Your Pilates videos showed me that there’s workouts that are fun, that are intense but that make my body feel so good. I do your 30 min workouts 2-3 times a week and I’ve kept up with this routine for FOUR MONTHS NOW. With health eating habits and doing this routine, I’ve lost 10 pounds. Not many other Pilates videos tell me how to breathe when doing each exercise and that helped me to always stay sane during my workouts and not be out of breath. I can’t thank you enough. Please continue to upload videos and I will be sure to follow these workouts. I don’t think I could ever let go of this love that I have for Pilates now. I’ve made it a part of my weekly routine. I still remember one of the first beginner workouts I did from this channel. I was quite literally dying. But after doing that workout a couple of times I realized it made me feel stronger and I felt better to take care of my health and take that time out of my day to show up for myself. Thank you.

[provodisgusto]

Dear Nicole, I've been through a really hard time and you can't imagine how much your workouts (especially these "feel good" ones) helped me out during the past months. I walked away from a 13 year long relationship and was left jobless shortly after that. Your routines (combined with healthy eating) prevented me from falling apart and i managed to keep myself and my body together. I swear I'll repeat your March schedule during April as well 🌟 thank you!

[jblaydesgmail]

Nicole always keeps it fresh. How does she come up with all these different combos?? You are a gifted teacher, Nicole, and I LOVE your classes!

[MoveWithNicole]

Today marks the final day of the March Workout Calendar! I hope you have found the calendar helpful this month and that you enjoy this Feel Good Pilates Flow! 😊 Sending you all lots of love. xx

[calanocma.teresaluisaa.]

Your workout videos have not only transformed my body but have also healed my mind 🥰🖤 thank you so much for all the hard work! Please know it is appreciated and keep up the good work!

[Sarah-cmdu]

Your videos have had more of an impact on me than I ever thought they would. My partner of 3 years broke up with me on Christmas Day completely out of the blue and I was so lost. During a global pandemic, unable to see my family 150 miles away and now living on my own. I couldn’t think properly and I could barely move. One day, I thought I should move my body and I found your channel and it has honestly changed my life. Ive done one nearly every day since the middle of January. You sharing the March calendar meant that I didn’t have to use the mental capability I didn’t have just to find a video I wanted to do. I am so incredibly grateful you started this channel and I love doing your workouts! Thank you so much for helping to save me and the impact of these workouts reach so far. ❤️

[blueu]

In some way your workouts have actually changed my life! May be it's your "feel good" moves or your soothing, encouraging voice but I wake up looking forward to working out. My body seems to be getting stronger without all the huffing & puffing. You deserve 10 million subscribers!

[fliederherz]

That was just the right intensity after 2 weeks of couchsurfing with a very bad cold! Thanks for bringing me back into movement!

[mulekicker-utjl]

I need a recording of your voice telling me to go to sleep lol You have such a soothing voice and I have trouble sleeping.

[viviansisco]

This is a wonderful workout. I felt challenged without feeling pain. I’m 63, so that’s a really good thing.

[berlingerlaura]

This is one of my favorites! I LOVE the "feel good" flows-- the perfect balance between body-working and body-soothing.

[jessicashapiro]

ohmygod I’m in the middle of finals so this really helped me calm down, did this workout in my garden in the sun and it motivated me to study some more❤️

[alangeorge]

The most well modulated voice on any workout channel😀

[MaryLightfine]

I have enjoyed so many of your workouts that I decided not to renew my gym membership because my workouts with you have produced amazing results. Ease don't stop!

[novaluna]

Aw it's the final day of the March calendar & I have enjoyed it so much! The physical and (most importantly) mental changes I've seen in just a month of doing your videos consistently is honestly mind blowing. Thank you for doing what you do Nicole, we appreciate you and your bomb ass workouts so much x

[SchlafAroundTheBend]

I just love how you introduce beautiful yoga stretches in your pilates sessions, it makes the workout perfectly balanced! I would really like a 50-minute session like this one :) thank you

[jackdorcas]

I feel amazing, not easy as I'm just starting out but I love it, challenging me to the max. I am 74, have exercised all my life. I bike, play tennis and garden, so this will keep me solid. Thank you,
Denise

[hollyjones]

First class after 2 weeks down for illness, so glad to be back, this was just right.
Thanks for “always being there” 😊