30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning

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This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 28:14
Cool Down 28:14 - 31:36

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Happy Monday everyone!❤️ start your week active and inhale the energy from moving your body! Love you guys🫶

EleniFit
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Saving to my Eleni Fit playlist for my 5am workout - thank you for all the Pilates videos ❤

M.Romero
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Wow, I was just looking for a pilates workout to do this morning, and you uploaded this new one! It felt so amazing, it woke up every muscle in my body!

LanaEclair
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I m so happy to this great workout !!! Love Pilates, love you!! Thank you for your work

virginiecanicio
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I absolutely love this channel and all the pilates inspired workouts. I'm just wondering why the music is always so sad and about breakups? Music is very powerful and it would be nice to hear more positive tunes. Thank you!

henrysmama
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Liebe Eleni, ich will Dir einfach nur mal sagen, dass ich Deine Videos und den Aufbau und die Qualität Deiner Workouts sehr liebe und sie mich letztendlich durch eine sehr schwere Zeit wieder ins Positive geführt haben. Ich danke Dir sehr dafür und mach unbedingt weiter so ❤

MichaelaKadir
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This is my first time trying pilates and I’m hooked. I’m getting back into fitness as of right now 😅 I just saved this video. The 30 min went by so fast and enjoyed so much that didn’t feel like a workout video however I’m beat! I feel good ❤ thank you I really enjoyed it.

elsaibarra
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after taking a long break from movement due to health issues, this was the perfect routine to get me back into it! thank you for giving me the motivation and confidence to start slowly working out again and go easy on myself x

rakelmeetsworld
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Words can't describe how thankful I am for this channel. Thank you heaps and loads Eleni. Your channel makes the workouts so enjoyable that I look forward to working out with you every day.❤

mc
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The day will be amazing after this workout😉✨ Thank you!!

passiveattack
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Exactly what was needed❤ perfect for any time of the day

weristalice
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why I jst discovered this channel?! lt got me out of my depressive episode ...the calm background, the moderate movements was all what I need ...thx

hope
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Great exercise. It is slow paced but you're still gonna sweat. Thanks Eleni ❤

nattylyi
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This was for Monday session but I did it now. Great Pilates workout class with an amazing music selection. Thank you Coach Eleni🙏

sebouhakharjalian
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Thank you so much for uploading every week. 🫶🏻 I’ve been doing your workouts for about a year now! Your pilates workouts are my favourite, but I love them all. Sometimes my boyfriend even joins with cardio/HIIT workout! I’ve lost about 10kg, and I’ve never been more confident & strong. Thanks again!! Big fan. ❤️🫶🏻

kimberlyvane
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Perfect start for the first day of school tomorrow! Thank you Eleni❤

vidyasampathkumar
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Great exercise compilation. I work with you 10 months and after this training I felt how strong and flexible is my body 😮 ❤

nataliamakowska
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I work out in the morning so these morning flows are perfect to get me awake, stretched, and sweaty

abbiemarianne
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Did it this morning, felt absolutely amazing, it was the perfect start of the day. Love your videos, always keep them up, thank you so much <3

ksormon
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I have just started my day with this beautiful morning pilates. Feel so good. Fresh and delight. Thanks a lot! 🥰

giging