30 MIN MORNING PILATES WORKOUT | Low-Impact Full Body Workout At Home | No Equipment

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Good morning and welcome to your 30-minute Full Body Pilates Workout to kick-start your day! This gentle total body pilates routine is going to stretch and strengthen your entire body and will get you ready for the day ahead! This low impact pilates workout is suitable for all beginners and for those who are looking for a gentle full body workout! ❤

I really hope that you enjoy this full body pilates workout at home, let me know how you liked it & what you would like to see next ☼

#morningpilates #fullbodyworkout #lowimpactworkout

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
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Superbe séance 😍 Reviens nous vite Nathalie, je n’ai pas trouvé mieux que toi en pilates et yoga 🥲🙏

LesRecettesdeLouizzette
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I was wondering if this calm workout was effective, then I started shaking!
Thank you! it's perfect

mahsa
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I enjoyed this workout a lot❤. It’s slow and gentle, perfect to start my day.

patchanok
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Happy Wednesday everyone! I hope you enjoy this low-impact, but still super effective pilates morning workout! Let me know how you liked it and what kind of workout you would love to see next!! ❤ Lots of love ♡

NathalieShanti
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Looking forward to try this later today 😀 😊 😄 Thank You dear

mimijohn
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Again an excellent video Nathalie Looking forward to the next upload, keep up the amazing work! Take care!

TocTocTrax
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The perfect way to start the morning! Thank you for this pilates class!

florianablinger
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One of the best morning pilates I've ever had! Thank you !!!

noemifiletti
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Loved this nice morning workout! Gentle with lots of stretching but also challenging at times.

valeriefree
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This was the most wonderful gift for my body, mind and spirit. Thank you so much.

eileenwheeler
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Thank you so much Nathalie. I've been blue and away from Pilates for a month and this more gentle practice got me back on my mat and through the duration. Yay! Thanks again.

lisamaedemasi
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Perfect way to start my morning. Loved it!

mayvanii
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this workout is perfect! this is the exact pace i want to move at in the morning!

zoelevine
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My 73 year old body found this challenging but doable and very good🧘🏻‍♀️❤️!

SusanPrevost
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Thank you Nathaly it was amazing 🧘🏻‍♀️💜

almahernandez
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Hi Nathalie, this one looks really good, I can’t wait to try it tomorrow. I would love to see some inner / outer thigh series and good luck with your new apartment! 😘 ♥️

zoey
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thought it was going to be easy! i was wrong lol but great session !!!!

jojom
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Another superb video! Do you have a Patreon?

swambomb