30 MIN GENTLE PILATES FLOW || Morning/Evening Workout

This 30 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.

♡ INSTAGRAM: @movewithnicole

♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[sweetupbaaby]

Nicole..you have transformed my life. My anxiety was so bad, I had panic in my chest 24 hours of the day. After completing daily sessions from your class, I felt my panic subside over a few weeks and months and now I experience such an inner calm. Thank you so much for what you do

[unicornishcornish]

Just what I needed on my period 😌 I still want to move on those days without overexerting myself. Prefect class from the best teacher.

[AveryKinaschuk-befm]

I love when she says "well deserved stretch". It makes stretching and general movement feel less like a chore and more like a reward.

[sunplumbum]

You're an amazing teacher, calm voice and give instructions clearly and accurately. love the +-30 min length. What an honour to get your teachings for free, a true gift.

[kathrynsawtelle]

i'm new to pilates, and this is the first time I've been able to move my hips in circles without them popping and hurting!! thank you <3

[saschao]

I love love love this video!! I have now been working out with you for slightly more than a year and I am religious about my training. Your videos have gotten me back in shape after a year of cancer treatment and covid and now I am strong enough to even work full time again. I owe your training and you so much for getting me to this point! So thank you my darling Nicole- I am still here with you every week and I appreciate you as much as ever!!

[kittybellgrey]

lol I'm here because of my period and i feel encouraged seeing the comments about this being a perfect period workout❤

[claudinemorais]

Great workout for those moments when you don’t feel at the top of your game. We all need this sometimes!

[larryngriffith]

I appreciate your gentle workouts so much. I'm 66 with multiple pain issues, and these help me feel better without overexerting and causing more pain. Thank you!

[anaisgomez]

My physical therapist recommended your videos and your videos are the first pilates/yoga videos that haven't resulted in more discomfort for me. As a person struggling with hyper-mobility, spondylosis and pelvic floor issues - your videos bring me so much relief. I love how you never forget the cues to protect our lower backs and remain activated with our cores. The emphasis on breath work is also divine. Thank you so much! <3

[beatrizyepes]

Just finished this workout, done first thing in the morning. It's really great for when you're feeling stiff and don't want anything too intense. However, you still feel the burn and feel your muscles working all the way through.... Really great video and channel! I'm glad I found it!

[anne-camillerequin]

I'm in anorexia recovery and only allowed to do simple and breathing exercises such as yoga, this is perfect!! Thank you

[ludo]

I’m so grateful for your programme. i was worried i wouldn’t be able to stay consistent with my pilates on my heavy periods but this has made sure i get my pilates everyday 💞

[misswhitnoel]

Just finished the workout! It's so relaxing after a full day of work and staring at the screen. Totally enjoyed it!

[gaiaviola]

Hi Nicole, just finished the workout after a period of 3 months without moving a single muscle.
This training awakened my inner strength. You're the best! Much love from Turin <3

[perrine]

Nicole, I can't say how much I love your workouts. They're so gentle despite the fact that my body is literally BURNING. Thank you <3

[jcvbrederode-]

I really LOVE this gentle workout!! Especially after recovering of COVID I don’t have the energie/strenght for a lot of the other workouts. Thank you!!

[ephraimrubio]

I just finished this workout. Definitely one of my faves! Relaxing, simple yet really engaging to the body. So much love Nicole! 🧘🏻‍♀️✨

[LeaMuuhx]

I really have to thank you! I never thought I would find any kind of movement that feels good doing on my first day of my period due to heavy cramps. But this workout is perfect! 😍 I do it every month and almost find myself looking forward to it on that day! ☺️

[simonedeluxe]

When you say lay down on one side, I know pain is near 😂