30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

Wake up and energise your body with this 30 Minute Morning Pilates class. 😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[peopleofthebook]

To everyone who struggled with this workout: You don’t have to be out of shape to have a hard time with this. I’m in good shape for alot of things…but this has some things that were very hard for me. Focus on having good posture, don’t give up. It will get easier with practice! And if you aren’t at your physical best, be proud of yourself for trying these moves, they are hard!!!

[stephaniemcwethy]

I recommended you to all my close friends, I have been doing your videos 5X a week for the last 3 yrs.Thank you for making me feel great everyday😊

[kiadeschamps]

I am 74. Been doing various types of yoga (Iyengar, Kundalini, Hatha, Yin) over the last 45 years. All the harder maybe to put up with sagging skin, dwindling muscles and aching knees.

My granddaughter introduced me to your videos.

I knew straightaway they were good for me. Guess what: after a 3-week daily practice, even though the change may not show from the outside, I feel an inner swing from the pelvic floor and balance is steadier. I’ll certainly keep going. Merci Nicole!

[vophie]

I can’t believe I forgot how good this feels. I love having control over my body.

[atin]

Honestly, I've been doing this for a couple weeks now and today I cried after finishing the workout. It was a super emotional realization that getting to release my stress, work hard and rest hard through these workouts, I'm taking care of myself in the same gentle velocity that I often hope other people will do. Thank you for teaching me to love myself in the best way possible!!!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[bobelle]

I loved this class because it was less planks and less pressure on the wrists in general. Feel so good now ❤

[ccc]

I started this class barely awake, eyes closing as I was doing the first exercices. I finished it feeling energyzed and ready to start my work day. Thank you Nicole for your fabulous work, you're helping so many people feel good.

[kneubauer]

Your workouts are magical, Nicole. I know I'm working because I'm sweating and breathing hard....and yet, I feel like I'm having a lovely spa experience at the same time. Thank you!

[reganleighton]

These classes are amazing! As a man, I feel self conscious going to a group class in person, but being able to do these at home is great.

[claresamills]

After doing Pilates for so many years something I really appreciate since starting your videos is the focus on the breath work with each move. I think during in person classes I’m was never able to focus much on my breathing but WOW what a difference it makes!!! Been doing your weekly video playlists since the beginning of the year and I’m so excited to see how my body transforms ❤️ feeling so much better and stronger already!

[Toonksbell]

A tip for anyone who struggles to get through all the sets, I usually like to slow down my reps and just focus on the breath and getting the most out of my form, your muscles will still feel it, but this makes it so you don’t necessarily have to stop if things become too difficult :) (I still have to stop sometimes because man Nicole is fit)

[RalitsaDimitrova-kfuo]

I cannot express enough how great your classes are! I’ve been practising Pilates for 2 years now and I’m about to be a certified coach. In any cases, I’ll keep on recommending you cause you deserve it, Nicole! Really ❤ maybe an idea for a next class could be wrist-focused workout because we barely take care of them and it’s important to do so! ☺️

[victoriakuneva]

I absolutely adore your teaching style! You're such a gem! Thank you, Nicole❤

[tovesvensson]

Words can’t describe how thankful I am for your videos, presence and the calm you are spreading 🙏 You are so inspiring!

[rimahar]

Not only for the mornings - this was perfect after a day that left my body aching for being too still and my brain buzzing for too little recovery. <3

[moonazad]

I’ve been doing this class every morning for the past week and I can’t believe how my posture is getting so much better and I’m actually getting better at doing the movements too. Don’t give up, just focus on breathing and practice and overtime you’ll get so much better❤❤

[clarreese]

I am so grateful I tried this. I was on the verge of psyching myself out but I was like ‘no you’ve got this, you aren’t a beginner forever.’ And thank you Nicole for your instruction. That’s what made it unbelievably better. Thank you❤❤

[nicolefalvey]

This was exactly what I needed after a frustrating morning with the kids! I almost gave up on exercising and took a nap, but I’m so glad I did this instead ❤

[hei]

I’m gonna try doing this for a month so here’s my progress!!

Day 1 : I was struggling so bad omg like toes curling shaking and all and I wanted to give up at least 15 times I also wasn’t able to do some parts properly without collapsing…… but that just means I have more to improve! I’ll be back tomorrow:D
Day 2 : I have to be honest I wanted to give up before I even started…. After every exercise I was thinking I should just finish it early but I did the whole thing and I feel great and very proud of myself, I was still really struggling with some of the exercises but some felt sooo much easier than yesterday! See u tomorrow!!
Day 3 : It was hard getting out of bed to do this haha but I feel great!
Day 4: it’s so easy now i feel good!!
Day 5: i feel better physically and like i’ve noticed i bloat less now!