30 min Everyday Pilates | Morning Pilates Routine

This 30 min Everyday Pilates Workout will wake up your full body. Do this class daily to get a strong yet lean body. This is a great class to add to your morning pilates routine.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[madisongano]

Thank you for your videos! After giving birth, I wasn’t even able to do a sit up anymore, but after a week of consistently doing your workouts, I can do a sit up! Thank you! Thank you! Thank you!

[comfyaura]

Two of the exercise I had to take a short 5 second break but I was able to just back on and finish the exercise.

I feel very energized. I was diagnosed with fatty liver. I have to lose weight or I’ll lose my liver to liver cancer or liver failure. I was given food I need to limit, and told to exercise 30-60 minutes 5 days a week.

I had been losing weight in the month leading up to the diagnosis. I was devastated. But now I’m motivated. I’m not gonna give up

[judithz]

This is the first time ever that I do Pilate, I might not be able to do everything yet, but thank you for all of your explanations !

[lenkavildomcova]

Děkuji moc za geniální cvičení. Sice neumím anglicky, ale vše je pro mě naprosto pochopitelné a srozumitelné. Jsem nadšená.

[shey]

Loved this workout! Time went by really fast and it felt so refreshing. Thank you!

[missbegum]

Mira you are really amazing the way you explain and talk us through the steps but also take care of us and our bodies. I can feel the care and attention and you hve made me come to love and look after my body a lot more so many many thanks !

[zaprude]

Mira! With every video of yours that I complete I am even more blown away by your teaching style! Your verbal cues are so good and it really pushes me to advance at the basic skills needed for a good pilates routine. Thank you for sharing these classes with us!

[karenlaube]

Excellent full body workout, fast enough to get a bit of cardio in. So glad I found you Mira! xo

[Sandy-mh]

Hi Mira! Loving each class of yours! This is another great one! Thanks Mira!

[jflo]

Thank you Mira! Love your Pilates and the energy!

[buckeyekiwi]

Thank you so much, you really guide us through the moves and it's so helpful as I return to pilates, and realise I was never instructed on some of these details!

[rayfientalksite]

Love this so much. Helps me to start my day mindfully before going to work <3

[kennethmontoya]

I love doing this every day really open me up thank very much Mira have a wonderful day see you

[kennethmontoya]

Thanks Mira I love this practice for a daily flow i really feel great and energizing u hit every muscle areas thanks for your hard work and time have a wonderful day see you next time 😊

[jessicarosario]

Super excellent and complete class. I felt it in my core and waist❤😅

[marthapapadopoulou]

Lovely class. I feel challenged to do better next time. Thanks Mira!

[nazneenrahiman]

Thank you for such beautiful workout.U are so consistent in your work.May god bless you

[belindalow]

Thanks so much Mira for sharing this w us so we can use this everyday! made me feel good and ready to start the day! 🙏🙏❤️😍

[AT-vnfq]

This was absolutely amazing. Thank you!!!!

[zivsandler]

loved this routine, its definately one of my favorites, thank you so much♥