30MIN FEEL GOOD PILATES - FULL BODY WORKOUT FOR POSITIVE ENERGY

THIS IS A 30 MIN FEEL GOOD PILATES FLOW. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.

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GRAB MY ENERGISING PILATES SERIES HERE

GRAB MY BEGINNER'S TRANSFORMATION CLASSES HERE

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Shop my gorgeous set here

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FOLLOW:

******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[melodybeautesoinvisage]

You can't imagine how happy I am to see a black women showing us how to do pilate ! love

[svonp]

I NEVER have commented on a Youtube video but I must for you... I started a new routine incorporating pilates 2x a week now I have never done pilates before but I thought I would give it a try. I don't know if I searched for black girl pilates but anyways I found you and I'm so happy... I usually don't like a lot of talking during my workouts but you have a soothing nature to your voice that doesn't feel intrusive or annoying lol... I clicked to do this video today because I loved the orange outfit u are wearing... So surprising to me I legit started crying during the breathing in and out at the end of the workout when we were just laying there... and the thought came that we never really know how much we are carrying until we give ourselves opportunities to release... Thank you for sharing your gift and giving me my opportunity... PLEASE DON'T STOP!! ❤️

[judigallop]

It’s 8:30 a.m. here in New York and I just started my day taking your class. It was a wonderful challenging workout. Your positive energy is contagious.

[annied]

I did this a month ago and couldn't do a lot of it because I wasn't strong enough and I just did the whole workout today I'm literally crying because I'm so proud of myself thank you for uploading these ❤

[Michaelahairs]

This was a very lovely flow. I enjoyed the variety of movements and, post-workout, feel the positive energy flowing. Many thanks, Isa!

[monicalynnjames]

Thank you for sharing so many wonderful classes. This is my new favorite way to start my day and it is so helpful with my back pain from many hours of driving. Your pace and method is very correct and healthy and I love the helpful reminders that you share for form and correction. You are a fantastic teacher and thank you so very much.

[alwayssocks]

I had an amazing time with this and my body feels both calm and energized. For me, who still hates workouts most days that feels like a miracle. Thank you for sharing this!

[THEEPMD]

I have been making an effort to prioritize pilates and I started my morning with this lovely flow. I started off feeling tight all over and now I feel great! I’m so glad that youtube suggested this channel! Thanks

[jeanniesuh]

This class was really great!!! I found it challenging, approachable with the transitions, and relaxing!

[alexccen]

Thank you so much Isa! This was a great flow 🧡 I've started working out according to my cycle so when I get into my luteal phase, it's pilates time! You're a great instructor and your strength is admirable (those pilates balls?? Incredible!) I'll be back on my mat tomorrow ✨

[christinah]

wow!! i’m so glad i found your channel. this was my first video i did of yours and it was amazing. i feel so great. i was shocked the 30 minutes went by so fast! i love your whole personality that you share. you’re calm, yet encouraging and so fun! you have an avid subscriber now. thank you ♥️

[mollie]

My first IsaWelly video and it was great!

[ArtsyDaffy]

This was amazing, i love how you included a meditative part at the end, it was such a calming transition 🤍

[vuelamariposaazul]

Amazing IsaWelly !! I loved the end the most 😅! Thank you

[jm]

Perfect class thanks so much for this. It's just what I needed challenging but not impossible. Best way to start the day!

[kellycram]

Hi, fellow breastfeeding mom checking in! I love finding quick and effective workouts because I just don’t have the time I had pre-kids for exercise. Thanks for sharing this!

[Joy-nyrc]

This felt amazing! Thank you, Isa, for this practice! I'm already a fan of this channel!

[rachelenglish]

Really loved this class. Thank you 🙏🏻

[errkais]

11PM in Bishkek, Kyrgyzstan. Was a little irritated during the day and wanted a relaxing workout. This was perfect! Thank you so much!

[jeanninekaser]

Thank you! As always an amazing class!!