30 Min Morning Pilates Full Body Workout Live | Strengthen your Core and Release your Back

Join me for a 30 minute Morning Pilates Full Body Workout taught live. This routine will strengthen the core and release a tight back. Ideal if you have back ache, back pain or stiffness and feel the need to strengthen your abdominals. A perfect session for all ages and a great routine to condition the body for sport without putting the joints under pressure. Come and see what a focused pilates session can do for you.

After the session I stay online for 30 mins to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody

If you enjoyed this video, feel free to buy me a coffee to show your support:

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

I am featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[irenealdred]

I think this is one of my favourite videos, thank you

[lupesanchez]

I loved this! I am currently suffering from lower back pain and this has made my back fell less tight!

[jancutler]

I really enjoy your workouts and I listen to the chats afterwards and have learned a lot from them too.

[keithgwinn]

I found your channel a little over a year ago. I love your workouts and your cues. I was diagnosed with Parkinson's Disease 2 1/2 years ago and your exercises are perfect for negating the forward posture associated with PD.

[irenealdred]

I said this before but I love this workout thank you

[donsforever]

Hello Rachel, here in place of Friday live.. I'm loving exploring your vids, full body mix of stand and floor core my faves, thanks Rachel ❤️🙏🕉️

[janetcoopey]

A lovely one to wake up the body in the morning.xx

[sungrebes]

Love Day #9. Thank you for sharing your wonderful workouts!

[ritalafleur]

WOW, challenging WHEEEW completed and of course LOVED it! Thank you sweetie! Looking forward Monday with weights and next weeks workout!

[susanvancouver]

I found this tougher than earlier back sessions, but I did what I could. I find that you’re now intermediate in explanations and since I’ve been with you since the beginning, that’s an excellent thing. Much appreciated.

[rebeccahenry]

Great stretch and core workout. Thank you!

[CarlosmanuelChavezayuso-giqy]

Good morning ☀️ happy day dear friend 👋 beautiful Pilates ❤

[emmss]

I'm glad that I'm catching up with livestreams that I've missed. This workout was exactly what I needed today. Thanks!

[irenealdred]

Great workout, especially like the cardio part it felt really good

[katecarey]

Thank you as always, Rachel, great workout🫶hope you have a lovely Christmas xx

[nandinichaturvedi]

Thanku so much..i love the way u go into the minutest of details..the last few r difficult for me as my wrists r weak..😊❤

[janetcoopey]

Loved it. Really opened up my hips and eased my back.xx

[martinedekerpel]

First time I did this one but day 9 of january 24. I enjoyed the stretch and core work.❤🎉😊

[paczadri]

I loved it so much!! I’m so glad i found you❤

[irenealdred]

I said this before but this is an excellent workout and not too demanding.