30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊

🌸 Wearing Gymshark

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you enjoy this new Pilates Class filmed on one of the gorgeous beaches here in Queensland, Australia! 🌊 It was a pretty windy afternoon hence the messy hair hehe 🙃. Let me know if you would like to see more workouts filmed outside on the beach! 💙

[jholiannethbermudez]

It's incredible how fast time passes when working out with Nicole

[TanyaGriffiths]

my morning routine now consists of muttering "omg nicole you're trying to kill me with this pose" hahaha

[elliefaith]

Ok Nicole, I love you and your workouts, but whoever taught you how long five seconds is... they lied 😂

[swatitrivedi]

The best pilates classes online. So soothing and calming.

[einavgottesman]

Both Nicole and the beach? This is too perfect
Hands down you are the best instructor on line and we love you

[gillchesterton]

These vids have changed my life, I get up every morning and start with these workouts.

[adriannathornton]

There has not been a single workout by Nicole that I have not enjoyed. Her workouts are perfection! The gorgeous backdrop of the beach with turquoise water added serenity to the burning I felt in my hips especially. I truly appreciate what you continue to do for us all Nicole 🙏💕.

[tesskonwisarz]

Absolutely in LOVE with your pilates workouts! Hands down my favourite instructor I've come across so far! I have been consistently doing your workouts at least 4 times a week for the past couple of months and I can honestly say your workouts have given my body new meaning and I feel overall more capable in my day to day life. My favourite is your 30-40 minute sessions!

[shellychase]

What a beautiful gift! Thank you Nicole for the wonderful idea of filming at the beach and a great workout to boot. You really know how to challenge us and inspire us all.

[acmairhofer]

Dear Nicole, your videos and all the efford you put into your work(outs) is a gift to all of us with limited time or money yet trying our best to become stronger and happier and more confident. Thank you and all you‘ve been through that made you choose this life path❤️ light and love 🌹

[Yish-gyju]

I've been doing your workouts daily for almost a month now. It cured my chronic snapping hip and SI joint pain from an old dance injury. Thank you. So grateful. 🙏🏼

[danielapetroni]

i love the aesthetic of your videos nicole! and after two months streak my back pain is completely gone. AND i look forward every single day to exercising with you☺️ thank you so much! ❤️

[andreanoel]

Nicole, we just can't handle this level of amazing-ness! Seriously, this is just too much. And an intermediate workout?! I might be dreaming.

[CcYcc]

Nicole's classes are my absolute favorite and her energy is just the best! They always leave me feeling so strong and satisfied. My heart is so happy! Thank you Nicole!

[danasj]

Very good exercise, very nice video. I really like how Nicole is moving, like a ballerina. The scenery is also breathtaking. Thank you.

[jenniferb]

This class was so lovely!! I've been watching your videos since you started uploading and I can't explain how much you have helped me build a more positive relationship to exercise that isn't solely focused on weight loss! I feel at peace with myself when I follow your classes/instruction -- Thank you as always, Nicole xx

[emmapaynter]

Thanks Nicole, I’ve been doing your videos consistently for almost 2 months. You help me stay active through every part of my cycle.

[MichellesSanctuary]

Such a beautiful location and the soothing blue and purple tones made for a calming practice today. Thank you! I woke up feeling the slight burn I hoped to feel. 💜

[MichelleArmstrong-tzeu]

amazing location, workout & instruction, thanks so much Nicole!