30 MIN FULL BODY WORKOUT | At-Home Pilates

Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

🌸 Wearing Dharma Bums Active
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♡ INSTAGRAM: @movewithnicole

♫ Music:

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[maiya]

It’s so refreshing that she doesn’t use clickbait like getting a perfect hourglass figure or getting abs in the titles of her videos.

[growwithjo]

This is the switch up I needed in my routine. Love how calming and reassuring your voice is the whole time especially for those who have never done Pilates before ❤️💯

[mina-rqlw]

I love how she talks to the viewers and doesn’t just play random music with a timer, it helps so much 🙏🙏🙏

[toijones]

I died 70 times!!! OMG! But I’ll be back for more! This was great! I’m in a wheelchair and learning to walk again, and I LOVE everything about this! I was able to do most of the series, and I’m positive my body will strengthen with your videos! ❤

[lucianayanez]

this is the first workout I’ve ever finished smiling/not hating the world

[makaylafryman]

I feel like there's a lot left to be desired in a lot of modern pilates videos. There's often a lot of cardio mixed in, or its loud pop music playing, and you lose a lot of the mind body connection. This was *exactly* what I was looking for. My pilates instructor stopped teaching after she had her baby, and I've not found anyone I really enjoy- until now! Thank you so much!

[jennyrice]

This video series is everything I was looking for. No yelling, no obnoxious music! Amazing! I love your calming voice and peaceful vibes. It's perfect.

[scentedlikerose]

I’ve finally built up the stamina to finish one of her 30 minute videos! I am so proud! Thank you, Nicole! The ab section almost killed me though 😭

[carovic]

This was my first time doing Pilates and this was so hard. I really enjoyed it and hopefully soon I can do the whole video without stopping

[ugochi]

2nd time doing this workout, first time getting through as smoothly as Nicole. 💪🏾 I’ve been working out with Nicole for 7 months now and I’ve learned so much. The most important thing I’ve learned is doing each single move and rep with purpose and good form. Nicole, never throws any rep away, each movement is done with purpose, strength, and grace.

[mxxljs.]

Si buscaban un comentario en español, aquí estoy para decirles que esto funciona completamente. Lo hice durante 3 días (eno el segundo día me dolía todo el cuerpo, cada músculo) y al tercer día se veían cambios, mi cintura se había vuelto más pequeña, mi abdomen más marcado y mi vientre más plano. La espalda se define y los brazos wuao, sientes una fuerza mayor en tus glúteos, he quedado impresionada, lo sigo haciendo, no lo suelto. Inténtalo, no te arrepentirás! 💐

[jordynk]

I used to have a horrible relationship with exercise and would use it as punishment… but not anymore, your videos are so uplifting and leave me feeling confident and calm, past me would never have thought I could feel that with a workout… so thank you, this was amazing!

[lf]

I took a break from weight training and decided to pick up Pilates. It’s so incredibly hard but I’m obsessed with it. Thank you so much for this class

[bedecajr]

I never thought it would be possible to be relaxed while in pain😂

[mihaela]

Dear Nicole, with you, I finally enjoy to move my body and feel a bit stronger. I am only at the beginning of my practice after years of just waking. Thank you! You have a soothing voice and a attitude of a ballerina!

[annamonya]

Thank you!! for the last month I've been doing workouts by your videos and they are just perfect)) really apreciate these encouraging comments like "you can do it", "you're so strong" and "well-deserved"
I feel srtonger and more confident, thank you from Ukraine!

[michelleleuthart]

I love how you don't waste time lecturing. The timing is always accurate to the amount of actual activity.

[MoveWithNicole]

Hope you enjoy this 30 Minute Full Body Pilates Workout. 😊 Let me know how you go in the comments below. Lots of love to you all. xx

[studywellwithnicola]

Thank you so much for this video! Ive been really into the gym/CrossFit/boxing for years now but lately I have been suffering from anxiety which makes it hard to get those high intensity workouts in. This gave me a bit of a burn while also being so calming and is perfect for those days I'm feeling a little low ❤

[ledyanemoraes]

Just finished the workout and I m feeling great! It was hard for me as I am getting back to movement routine after so many months without it, but I absolutely loved it! Thank you, Nicole! 💖