20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX

Let's unwind with this simple and yummy evening yoga class for flexibility and relaxation.

Welcome everyone! I've got a great 20 minute grounding yoga class for you that's ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This hatha class will help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.

This class is great for beginners and doesn't require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #bedtimeyoga #yogastretch

[kellysavvides]

I would love for every teenager to listen to your body image role modelling, so well done in this class. No judgement, no comparison, just be grateful for all of our amazing bodies in all shapes, sizes, flexibilities, gender and age xo Namaste xo

[jgnetwork]

GREAT point regarding how the various levels or options of poses are NOT on a "worst-to-best" continuum!

[laurase]

This was beautiful ✨ felt like 5 minutes instead of 20. Loved it. I let go of fear, insecurity and low self esteem ❤️

[luciehsuen]

Thanks Kassandra, woke up too early. Not able to fall back to sleep. Did this relaxing stretch now I am ready to go back to sleep. Much blessings to you as you continue to guide us. ❤️👍

[kimsaur]

So soothing my cat decided to sit on my back during wide legged child's pose. Good night....

[birdie]

Please do another 30 evening yoga challenge, lovely Kassandra! Namaste 🙏 ✨

[lisamobley]

Thank you! I falling in love with yoga, thanks to you.

[jenniferli]

More evening classes please! I love doing yoga right before bed to relax and unwind... thanks so much, Kassandra!

[gracesheme]

Your classes make me emotional. Like so happy I could cry feeling 😭❤️

[thuyawishes]

I love that you tell us to give ourselves the ok to be satisfied with our day and to allow ourselves to relax and prepare for a good night sleep, you are a safe space for so many of us.
Day 141/365
🕊🤍🌲

[teresadinnen]

THank you so much you are simply the best Kassandra!

[rentialoots]

I LOVE your classes. And always feel so relaxed after the bedtime stretches. You're always so calm and clear with poses, absolutely love it!! I do find that when we do certain poses where my knee need to be over my ankle that mine isn't and I have to adjust it, is this normal and I'll get in right with time?

[sweetchinmusic]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[fernandolspptagr]

It's one more perfect yoga class with Kassandra to have a nice sleep. Namaste.

[mashdemdown]

Thank you for this beautiful practice Kassandra 🙏🏾

[georgd]

This was definitely a good way to celebrate Friday evening after a hectic work week. I loved this!

[osnapitzgigi]

Just finished a morning stretch, adding this to the queue for later! I love your videos!

[croweberry]

This is one of my favourite evening yin yoga sessions. I've done it I don't know how many times. It just feels so good after a long and stressful day. Thank you so much for this one and all your wonderful classes!

[mskelseymaynard]

First of all I love all of your videos. Question - I can't forward fold at all and I'm wondering where I need to work on ? Is it hips ?

[DiahFaraDilla]

After long work this yoga feel soooo nice