25 Min Full Body Yoga Stretch for Mobility & Flexibility

✨ Welcome to your 25 Min Full Body Yoga Stretch! This class will help you increase flexibility and mobility through dynamic, deep stretches and exercises. Using yoga poses, you will get a deep stretch in your hamstrings, hips, spine, neck and wrists!

💘 This class should be accessible to all levels, however I always encourage you to listen to your body. Take it slow, find the edge of your stretch without pushing yourself into pain or strain. If anything feels painful, come out of the stretch and breathe. See you on the mat!

🦋 QUOTE THEME: "To breathe is to live…and to be aware of breathing is to be aware of living.” -Matt Haig

⭐️LINKS⭐️

0:00 Intro
1:10 Forward Fold Variations
4:10 Low Lunge & Half Splits R Side
7:00 Low Lunge & Half Splits L Side
10:30 Cat and Cow
12:00 Down Dog to Up Dog
15:00 Pigeon Pose
18:40 Puppy Pose
19:25 Seated Forward Fold
21:00 Cobbler's Pose
22:20 Seated Twist
23:20 Neck & Wrist Stretches
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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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[flowwithali]

✨Because who doesn't need a GOOD stretch routine?

I hope you enjoy this one 😃

[anthony]

I am so grateful to see this class on a Tuesday afternoon. I just shared the video too. Thank you so much Ali!!

[sigalhorovitz]

Thank you so much ❤ I enjoyed this great practice ❤