Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night's rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

What is something you can let go of for today?

[khadijaalzadjali]

While massaging my feet, I started thinking of where my feet had taken me the last 29 years. I couldn’t help but cry. It was such an intimate moment with myself. Thank you

[lucybaldwin]

For almost the last 10 years, since I was a child, I've had severe anxiety. It's uncommon for me to get more than a few hours sleep a night, I have chronic pain from holding so much tension, and I have constant intrusive thoughts, and many panic attacks. I often have to take sedatives to even begin to relax my body. I thought I'd try this tonight and I cried mid way through because I could feel the tension leaving my body. I didn't think once about any of my worries, my fears, my 'failures' during the day. It is bliss to have even 20 minutes without them. This was perfect. Thank you.

[wendyw]

This 7 year old practice is truly the gift that keeps on giving

[brinleyhatcher]

i know that this video is old, but this has become part of my nightly routine. i don’t think i’ve ever felt more connected to my body and peace like this ever before. thank you, Adriene. ❤️

[meditationrelaxrc]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

[HanSutherland]

This practice brought me to tears. I dont think i have ever treated my body with so much love and kindness.

[jackiepotgieter]

6 Feb 2024 - this bedtime routine felt so great and my body really deserves this time and love. Sleep tight 💕

[alexis]

To my friends in the comment section: I wish you all the best today, tonight, tomorrow, and every day. I notice a lot of us feeling emotional during this practice, and I want you to know that everyone here is in your corner and rooting for you. You'll get through whatever you're going through, and I'm proud of you.

[sophiem]

It has been almost 30 days that I have been following this routine. I started following it with the first 30 days challenge. When I first started practicing this video I struggled quite a bit. I'm a bigger girl than average so some poses can be harder for me. For example my nose can not touch my knee because of some... fat... in the way. However, I have made it my goal to get both hands to the bottom of my foot during that pose. And today was the day. I've been coming close these past few days but today I actually held it for a while. It stretched he side of my lower back a lot! But felt good! I think this video will forever stay in my daily routine ❤❤

[-Rhy]

it’s like i’ve been using my body wrong for 24 years, and this channel is the ultimate instruction manual.

[candaceshelley]

Thank you - today I was released from my oncologist - 5 years since my bc diagnosis- thank you for this peaceful practice to end a celebratory/emotional day full of gratitude 🙏🏼

[celinap.]

I've been pretty down this whole week and just couldn't get myself to come to the mat, although I knew, it would've been good to move a bit. Today I finally made it and when I clicked on the video and heard her voice, I realized how much I missed her and how needed this was. I'll try to be consistent from now on, but I think I can be a bit proud of myself for making it today, right?

[nadiananette]

My daughter and I do yoga together and tonight she was like " mama I'm gonna do what feels comfy" her little interpretation of your mantra. Thought you'd love that. Namaste 🙏🏻

[designerproductions]

Most glorious way to end finals week ever. Off to sleep for 15 hours straight!

[shannonsauer]

This video got me through some rough times back in 2018. The soft music, and Adriene's voice is soothing. I'm back again, needing her voice and this practice. I'm grateful to have it.

[patriciacampbell]

Oh the early days, never gets old. Thank you Adriene ♥️

[guleryilmaz]

I love how Adriene makes us feel less lonely in this world through the power of yoga <3 It is so nice to know that we, as many like-minded people, are sharing yoga altogether without even knowing each other. We are healing ourselves and definitely sending out good vibes every time we choose to come here and are willing to do the work... Namaste, dear friends.

[sarahdenyer]

I am astonished that 20 minutes could go so quickly. I feel utterly serene now. I went to look at the news app on my phone after this (which is my routine) but stopped myself and turned it off; it would certainly spoil the calmness circulating through me. Thank you.

[hannahk]

This was perfect for getting me out of a panic attack in the middle of the night and getting some rest. Thank you🙏