Gentle, Relaxing, Cozy Flow | 20-Minute Home Yoga

Join me for a 21-minute Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood.

This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.

Bookmark this video for when you need a calling back to the present moment.

Bring a blanket and pillow to class, if you like! Pajamas welcome.

Let me know how this practice goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello friends! Bookmark this video for when you need a calling back to the present moment. How are you feeling after today's cozy, relaxing yoga practice?

[tanjaha]

Dear Adriene, thank you so much for this practice. Two months ago I lost my husband and became a widow at age 28 - cancer sucks. Combined with the short days and long nights during winter I barely have any energy left in my body to move. Practices like this are perfect for me right now because they don't require a lot of energy. Adriene, I hope you know how much the work you are doing is making a difference in people's lives. I'm glad that I became a member of FWFG years ago. Sending out lots of light and love to everyone who's in a similar place like I am right now.

[coffeebreak]

I'm always trying to convince my husband that yoga is not always easy as it seems. And today he walked into the room and I was laying on the floor covered with blanket :D Joke aside, this was really relaxing and nice <3

[Papalovesmango]

Tried another YouTube channel but then I thought Nah-‘ma-stay with Adriene

[annaparticolare]

No ambition to conquer, no deadline, no goal.
Such an honour and a privilege to practice with Adriene and with you. Love you all ♥

[Ruby-ynfp]

Re: intention - I used to really struggle with this prompt but today I remembered a quote I read somewhere: "give every day the chance to become the best day of your life." I really like that. No pressure, but possibility. Openness. I like that intention. May it serve someone who reads it here too.

[Sarah-ucnw]

I had a break from Yoga for almost a year now due to heavy depression. I now wanna start again with my daily yoga routine and today is my first day and during this video I just realised how much I love yoga, espacially your channel and just how amazing your videos make me feel. Thank you soooo much for your channel for me you are the best yoga teacher I ever had!!!❤❤❤❤Love from Vienna❤❤❤

[CandyKpopSimp]

Late night yoga at 1 am? While its peacefully raining outside? Next to my mini Christmas tree? Yes please❤

[hilaryw]

My friend sent me this after I explained to her I was feeling stressed about the COVID19 outbreak and not feeling comfortable going to the gym. This is the first time I’ve been able to relax and complete an at home yoga class. Thanks for providing this valuable content on a free platform. And for helping me start my day a little less anxious❤️

[KatarinaMatic-dn]

Can't believe I actually cried. The blanket and breathing at the end made me feel like a baby, so secure and blissed I think. Thank you so much dear Adriene ❤️

[ladygetslit]

I started SOBBING when she said "these can be small gestures too." I think that's so important to remember in LIFE: sometimes all we can do is a small gesture of love (for ourself or for someone else) -- but those small gestures really do add up. Sending lots of love to anyone reading this!

[Random-yfrt]

She's so good that she got me doing yoga at 12am.

[kristinapberry]

Can I just say, I like that her intros are short- some people’s are minutes long hers are the perfect length so you get in in the mood

[doveandolive]

"Wonder" Dec 1, 2023 - I've been away from the mat too long. Today was the perfect timing to return to my daily morning practices, one of which is yoga.❤ I can always count on Adriene to set the right tone to kick off the month. 🙏 Have a wonderful practice and day to anyone reading this comment.

[rebeccamichelson]

I’m stuck at an airport waiting for a connecting flight at 1:30 AM — found a quiet-ish spot to do yoga and went on YouTube to find your latest video! Exactly what I needed!! Feeling so much more refreshed and relaxed. THANK you!!!

[brib]

I just got tested for COVID and my boyfriend is laying in bed sick. I was feeling anxious and overwhelmed so I turned to the mat. This video was just what I needed. Cheers to the Yoga with Adrienne family for keeping me sane during quarantine, going back to work, and now quarantining again.

[sharonstahlberg]

"Hygge flow" as we would say here in Denmark 🇩🇰 Just enjoyed doing this right next to my cozy, decorated Christmas tree🎄🎅

[williamb]

This was perfect as a bit of stress started to seep in with a grading deadline approaching soon. I get so tired when reading and marking essays and scoring oral exams that I cannot just finish them in one fell swoop. Just too many. So glad this one was scheduled for today.

Balance day 8. 430 days in a row.

[drewblanche]

If Benji could talk:
“Hi everyone, Welcome to Yoga with Benji. I’m Benji and this is Adriene.”

LOL

[astridlim]

After a very stressful week, this feels like a true bliss. Hope everyone feels the same way ❤🙏