20 minute CHILL OUT Yoga for Relaxation

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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YOGA PROPS:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#relaxyoga #yogastretches #20minuteyoga

[matthewstroh]

There are many things that I really appreciate about Sarah Beth's videos. In particular, though, I love the calmness of the voiceover and how the narration is separated from the visuals. She speaks so calmly and with intent, without the need to ramble to fill the "dead air". It's incredibly relaxing and why I keep coming back. Very nicely done.

[lilchook]

I love these slow ones that gives me time to settle into the poses. My flexibility has improved so much. I can even get my head to the floor in pigeon pose now. So lovely to just feel my body relaxing into it at its own pace. ❤

[sarahbethyoga]

For those of you asking, my favorite yoga props: 😃

[Queith]

Incredible practice, Sarah. Thank you so much. 🩵

[gozdetak]

I really like that you create spaces while doing poses. I feel like I'm in the moment! Thank you for sharing ♥

[zaphikel]

I felt so relaxed at the end of this in shavasana that I jumped when you said to start moving your feet 😂

[angelinascarton]

This class is a perfect way to start the morning. Just long enough where you don't have to change your routine too much, but not too short where you don't really have enough time to feel like you relaxed into it (as I sometimes get with the shorter 10 minute classes). I really enjoyed this and am looking forward to checking out the other videos.

[dig]

“Exactly where you need to be”, so true. Always that way when following your practice. Thanks for all you do!!!

[reenb]

I had my RokuTV for two years before I realized I had a YouTube app on it . lol I've been wanting to get back into yoga but it's difficult to go to a class when I do rotating shift work. I have been hooked on this channel. I can do yoga any time of the day or night and choose to do as many videos as I want. Love your channel!

[MildExplosion]

I loved the parts where you say "you're almost there, relax" it's like you're reading my mind 😂🌸

[jennakaygroom]

I loved this! Deserves a million more views. Thank you for making this video and sharing!

[yvonnedixon]

Ideal real hip stretch after sitting behind a desk all day. Thank you

[jackie]

I keep going back to these. I feel so good that I want to share with everyone how positive and peaceful this practice is

[erinp]

I ❤️ your classes so much! So peaceful and just the right amount of talking. I’d be so grateful if you did more classes 1hr + to go really deep. Much love and appreciation

[imaneouziadi]

You deserve so much more credit on youtube you're the best

[JWGroarke]

I watch this on your App, but just had to share how OBSESSED I am with this sequence. It’s exactly what I need to release tension in my low back and hips from running and sitting. THANK YOU! Congrats on your beautiful new son and (when you’ve recovered) keep the new content coming. I’m such a big fan!

[debrabarretta]

Thank you Sarah Beth. This was a wonderful practice after recovering from a cold. Namaste!! ❤❤❤

[esolinger]

Sarah Beth, thank you for sharing your wonderful videos with us. I am experiencing intense back pain and sciatica, and today was probably the day I experienced the worst of the pain and symptoms of my injury. I used one of your videos earlier today with some stretches up the wall for low back. Tonight before bed I started experiencing Charlie horse in my glute and hip and decided to use this yoga video for treatment. I'm so glad I did. I feel so much better now and I was able to listen to my body and learn from my pain and sensation. My favorite part of this yoga routine was when I recognized progress (in just one day!) during the half pigeon posture. I was able to breathe into the stretch, relax, let go, and sink into the stretch like never before. I also noticed more *alignment.* (I also happen to be reading Yoga: The Iyengar Way while laid up in bed due to back pain.) I believe that a combination of your videos and my own study has helped me progress in my practice and self-care for my back injury. Thank you again for your video, that has been so helpful to me. Namaste.

[vidazen]

I've never really practiced yoga before but I've been doing it every day for the last few weeks. Your videos have helped me feel so much better mentally and physically. My chronic back pain from lifting over the years has been disappearing slowly. Thanks Sarah 🙏😁

[Soulflowz]

Thank you for this guidance. Much Love & Lessing to all 💛