20 minute Yoga for Relaxation 💙 Release Stress & Relax All Levels

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yinyoga #20minuteyoga #yogaforrelaxation

[sarahbethyoga]

Hi yogi! Release stress with this all levels 20 minute Yin Yoga for Relaxation routine. You'll move through just a couple gentle and calming yoga poses with the most relaxing music to help you ease tension, body & mind. Enjoy!

[heraoine]

Out of all the youtube yoga instructors I have to say you’re my favorite for restorative and yin yoga because you use voice overs. Your calm voice and calming music really add to the overall yoga experience and help me relax to another level that I can’t seem to find on other yoga channels. I’m so glad I found your channel as my introduction to yoga.

[simonparkinson]

Still my best "go to" when I need to relax 🥰

[khanakjorwal]

best video on youtube till date, omg, i am so relaxed, thank you

[magureatari]

Oh wow, i did not expect that. I am on my way through these stress relief videos randomly, and this one was needed today.

[vfsgjufcbkook]

Beautiful session. During shavasana held my Angelite crystal one in palm and one on forehead and totally felt the energy. Thank you.

[talzabeth]

That was WAY harder than I expected...doing it in the middle of the day, in a place where I feel the need to do, do, do. My mind kept wanting to jump up and go. Which probably means that this is EXACTLY the kind of practice I need. Thank you.

[infinite]

I maybe late but im so happy i discovered ur channel. Im so happy!!!! ❤

[kee]

I have now completed my 21-Day Yoga Challenge, with today being my last day. I could have finished long ago, but I repeated some of the sessions. I thought I was going to be beaten up with today's workout, and it was just the opposite. Today's session was very relaxing. Thank you so much, Sarabeth for posting your videos. I am going to start over now, with both the 7-Day and 21-Day Challenges.

[merlindaweinberg]

that was exactly what I needed. thanks

[monicadivari]

Sarah Beth, this routine was such a gift this morning, especially during this season.
You are simply the best, and I hope you feel in your heart how grateful we all are to you.
Wonderful calming session!❤
I asked my boys one of your sweatshirt for Christmas!🙏❤️

[stefaniaparatore]

Sarah you're my guru 💗
Lots of love

[anamariaballesteros]

Thanks a lot Sarah, your yoga is just fantastic!!!,

[KarinaVC]

This was just perfect!! Thank you so much! namaste

[tylerwheeler]

My favorite part was feeling my body tingle, as someone only just getting into yoga it felt absolutely amazing

[RachelPichlerYoga]

This was so relaxing. The music was perfect to help me stay focused on my breath

[melissamorales]

I love you and your videos. Thank you 💗

[sassybobassy]

hi SarahBeth,
Your videos are helping me release a lifetime of severe trauma stored in my body. Thank you so much for creating content that makes me feel safe and loved enough to experience the unprocessed emotions that have been stored in my body for years. A lifetime of therapy was helpful, but couldn't ever go deep enough to get down into the core of what's been going on energetically for me. Thank you so much; I'm so, so grateful <3 jillian

[karahastie]

This was absolutely delicious ❤ the extended breathing at the end was perfect 🤩 thank you!

[corenaelmer]

Very very relaxing
Almost went to sleep
Excellent relaxing yoga after a stressful day.💗💖💝💘
Corene
Elk River Minnesota