10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

A flexibility focused 10 minute morning yoga class to stretch your entire body.

Welcome to day 24 of the Morning Yoga Movement! This is a deep stretch practice working your entire body. No props are needed for this class. This 10 minutes sequence is a great way to stretch your spine, shoulders, hips and legs. If done regularly, this can improve your overall flexibility and joint mobility.

Today's affirmation: I celebrate my inner and outer beauty

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforflexibility

[biscuit]

I celebrate my inner and outer biscuit.

[ebruwlrx]

I discovered you by coincidence and now I can't start a day without doing your 10 mins yogas

[katholtz]

These 10 minute yoga practices have become essential to my morning routine #goodmorning

[chefwiththeleft]

This is one of the best 10 minute routines I’ve ever done.

[emmaferrari]

Many months later I’m still coming back to these videos of the yoga movement. They are essential, and they bring back so many good memories of summer’s mornings. Kassandra, once someone starts loving yoga with you - they simply stick with you forever. Thank you for making me find out that yoga is so essential for the human body and how to connect with my inner self and my energy. I can’t wait until you do a new yoga movement challenge.

[doriagriffin]

#goodmorning
10 minutes is starting to feel like 2 minutes now, lol. Thanks Kassandra! Love it💛

[laurahinojosa]

Ive been dedicating 10 mins of my morning to myself and i must say it feels good! Loving your channel 💖

[leslieisepic]

#goodmorning I needed this affirmation. It's so easy to forget inner and outer beauty when my anxiety is all over the place with regards to worry about this virus / quarantine.

[katiephillips]

Thank you so much a full year later I’m still carving out safe space for myself. So much of that strength was found right here doing these morning movements.

[sarahpius]

Even though it’s been years since the 30 day challenge, i keep coming back to this particular video. It completely changes my outlook on life and brings me joy! Even if I’m in a negative mindset when I begin. Maybe all the hip stretching. Just want to thank you for this ❤️

[Chronopod]

#GoodMorning I do feel really good after this class! "I celebrate my inner and outer beauty" thank you, Kassandra. I love your channel

[mollyjackson]

#goodmorning the puppy pose variation found a big stretch in my upper arms. Thanks for helping me find that, Kassandra!

[MemoryDieppa]

Thank you for these videos. I work for a warehouse where I fulfil orders of heavy cat litter, and heavy dog food for 10+ hours. I cannot start a work day without a GOOD full body stretch, and your videos are what start each and every work day. I even incorporate some poses at work when my muscles start feeling fatigue. Thank you for your time making these for us.

[fernandolspptagr]

This is one of my favourites. Namaste.

[tifb]

#goodmorning This was a great sequence that really warmed up my entire body. Came at the perfect time as I woke up feeling stiff this morning Thank you! #day24

[stephenduchemin]

#GoodMorning, everyone.
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble."
Matthew 6:34

[candicejade]

#goodmorning from Melbourne - where we are just going into a 2nd coronavirus lockdown for 6 weeks. I am doing this series again and it is so helpful to my mental state and optimism! I live by myself and these 10 min videos are such a phenomenal tool to stay grounded and calm in really scary times - I love the affirmations so much. Thank you for putting out this content as I would of been a wreck without them last lockdown. Would totally welcome long classes that centre around affirmations. Do you have any favourite affirmations that you use surrounding fear or long term focus that you could share? Thanks again, you are so great xoxo

[adriansepulveda]

Thank you so much Kassandra. I woke up in horrible pain I felt like staying in bed crying, but then I did this yoga video.I feel so much better. That affirmation made me feel so good. I feel like I'm pretty. Again thank you Kassandra!

[joannelegros-kelly]

#good morning. To Kassandra and all yogis, You are beautiful inside and out.🙏😊❤️

[wheressnider]

#GoodMorning never fails that I love the sequences, it was a good stretch for my body! Ready for my day now, thank you Kassandra for amazing videos!