10 Minute Deep Stretch Yoga with Hailey Lott | Get Fit | Livestrong.com

This efficient 10 minute deep stretch yoga flow will loosen every muscle in your body and leave you feeling refreshed!

Let Hailey Lott take you through this quick, feel-good 10 minute yoga flow. If you are experiencing tight shoulders, hips, or just need a good stretch, this video is perfect for you. #yoga #10minutestretch #livestrong

At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.

[pamelajoyner]

Yes! Thank you!! I needed that today!!

[dailydoseofmedicinee]

Studies show that yoga can help ease stress and lower your levels of the stress hormone cortisol.👏👍

[magicworldbyjorg]

.cool video keep up the great content..