10 Min Yoga Full Body Stretch

Do this quick 10 minute yoga for a full body stretch anytime of the day to help release tension and stress from the body and mind.

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

✨Check Out My Lifestyle Channel 'Life With Bird':

✨SOCIALS:
IG @YogaWithBird

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Louisa]

I’m so grateful I discovered you. I’m 55 and these routines are different to any I’ve done before the right length, and are a perfect way to start my days. Highly recommended

[anishadangol]

These videos aren't just yoga. It's free therapy, full of positivity and may I say, healing energies. I feel so relaxed and calm after this. Fhank you so much for this. 💖🌻

[lshankz]

I feel safe with Bird. In 10 minutes, her poses released lifetimes of trauma and pent up energy from within my body. I am grateful to her for sharing this gift. She is a beautiful soul who is a true teacher of yoga. Sending love to you, Bird and to all.

[hollywebster]

Just getting back into yoga after a long illness. These short & gentle practices just what I need right now. Thanks!

[IStillLoveLPS]

I love your yoga! I recently added it to my schedule due to stress and wowww its helped so much. I always cry during the last bit because its just so heartfelt and means so much. Thank you! Namaste 🙏🏼

[uswa]

Ive been following your yoga practices recently and they are really helpful so a new routine is rlly exciting :) thanks a lot bird! <3

[MsWelcomeInmyworld]

Just finished! And your stretches definitely helps, after doing any of your stretches I feel better instantly!

[joannetsaiyt]

Good morning! It's currently 11am at Taiwan. I actually woke up late td, and really feeling anxious. But after finishing this stretch, clams me down, thanks for the love and video.🥺💓

[alextheship-rosales]

I'm am so grateful for these, Bird, thank you!

[farahsafa]

Bird... You are AMAZING! I hope you keep making these fantastic videos!

[parisestrella]

I absolutely love this full body stretch Bird!! I found this video after doing my morning gratitude and now I'm feeling more in flow & peace 💚 Thank you kindly and have a beautiful day! ✨

[micaelarisco]

That was the best thing I could’ve done with my time. Truly enjoyed this. The end made me wanna cry. Thank you!

[The-Art-Enthusiast-May]

I really needed this after half a month of being away from exercises and yoga.. good way to get back to doing my daily yoga!❤ Thank you Bird

[elvirareichmuth]

Love ❤️ this yoga 🧘‍♀️ practice namaste

[brittanyrojas]

The mindfulness these stretches have helped me achieve is soo helpful, thank you bird!! 💜

[cyberhorror]

I have covid right now and these simple and calming routines are making me feel so much better and connected with myself. thank you

[DavedtheWay]

I love you Bird! Always a relief from life stressors.
Thank you so much. You are a blessing to this world.

[aygoose]

I just found your channel last week and im SO glad i did. I haven’t done yoga in years and i have been meaning to get back into it for the longest time, but with starting a new job that is physically demanding in ways im not used to recently, ive never felt more stiff and crackly lol. That really pushed me to start doing a quick practice every morning and night and DAMN my body really needs it! Ive lost so much flexibility but ive been loving how approachable and careful your videos are and ive been LOVING how these sessions are making me feel. Physically and mentally. THANK YOU!!!

[gardenerscottageblakeney]

Another lovely yoga flow to do after I finish work for the day, thank you Bird . I'm so grateful to have found this channel

[yoyoitsem]

Perfect flow and stretch this morning. Thank you!