10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release Muscle Tension Before Bed

This 10 min bedtime yoga is a great way to stretch and release any tension in the muscles after a long day. It will help your mind to calm down and the body to relax before bed so you can have a restful sleep.

👉Sleep better with 10 min BEDTIME YOGA | Relaxing Yoga before bed 😴

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#bedtimeyoga #yogastretch #yogaathome

[maunamars]

Wow 10 mins went by quickly...I especially love the last exercise...thank you

[slmkwju]

The best part is how you remind us to not overdo it and do whatever is comfortable! truly one of the best

[beratvin]

I love the fact that there wasn't a timer throughout the video. Not knowing when exactly to stop doing an element made it more relaxing

[brihill]

Uliana is one of my favorite yoga instructors. I love her style of yoga and how she narrates with a soft voice directing the breath and movement.

[lorir]

This stretch never fails me after a rough day at work 🥺 it's so nice

[rin-maylawonsonesone]

I've never physically felt this good doing a yoga Loved it!!

[dylandylan]

Uliana you are hands down the greatest stretch routine creator on youtube

[josso.g]

Omg this practice truly took away my back pain, thank you so much 😊💕

[featherfly]

Absolutely loved this. No timer, no long intro so you can comfortably repeat this video whenever and nice explanations! ❤

[SLovesShine]

Thank you :) You have a very calming voice, it was nice :)

[wineberry]

That was very gentle and left me yawning... Exactly what I wanted and needed before bed. Thank you for making this video! 💕✨

[jaydenpreciado]

I’m doing this the night before volleyball tryouts and oh my god I’ve never felt relaxed in my life. I feel so calm. I’m gonna start doing this every night!

[emeliasuch]

you explain what you’re doing so well! the only person i don’t have to look at the screen to do the pose

[MillieAwna]

I do this routine nightly…let’s just say my mind & body thanks you 🫶🏽

[antoniosantos]

Thank you dear Uliana for a super relaxing session before bed. God bless us all.

[macagrooni]

Amazing! The 10 we had really went fast. I love your calm voice because it helps me calm and have a silent mind ready for tomorrow!

[mpvuxlp]

I feel like this work so well on those hard to get to sleep nights! Feel totally relaxed and calm and ready to enjoy a good night sleep after this short yet effective routine. Thank you ❤

[MarshaGM]

Wow! I am so happy I found you! This stretch was amazing! By far the best I’ve ever found on YouTube!

[eurose]

Your energy is adorable and your videos are so calm. Thank you!

[Lokibear]

You’re literally the best. I watch your videos 3-4 times a day. Thank you so much!!