10 Minute Full Body Stretch

From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me.

Thank you for letting me be your guide! I love to hear from you in the comments!

Please share this with someone who you think may feel supported by it!  

For more videos like this, check out:

Yoga For Neck, Shoulders, Upper Back

The BEST way to start your day! | 10-Minute Morning Yoga: 

5 Minute Full Body Stretch | Total Body Yoga: 

10 Min Yoga for Beginners: 
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[carlcraft]

“Babe wake up, new 10 minute full body stretch just dropped”

[lunarelaxation]

To everyone who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.❤❤❤❤

[sarahumphreville]

Hi Adriene, I used to watch your videos everyday. I've recently had a bout with mental health issues, and this is the first video of yours I've done in what feels like so long. I'm happy to know that you were here waiting for my return to the mat. Amen to finding what feels good! Thank you Adriene!!

[laurenwagy]

just did this before i finish getting ready for work, it was so nice! i truly hope everyone here has a great day :) im sending u all so much love, ur doing amazing!! 💓💓

[theiruniverse]

So happy this showed up for me today.. I lost 50 lbs 5 years ago doing yoga with Adriene every day. Now, life has happened and I’m trying to lose some of that again. You always make it worthwhile. Not easy, but intentional and worthwhile. I struggled with this today but my ending thought was I can conquer this one day at a time. ❤️ Thank you for the joy today.

[lorettacastorini]

The last week has been rough, I’ve needed this type of practice. Stretchy and soothing. Thanks Adriene for always coming through!! 😊

[saraschoniger]

I just thought about a little yoga stretch, cause I'm super sour from a workout yesterday ( and can't keep up with the YWA Calender the first time this year ) So I was hoping to find something exactly like that. Thanks Adriene for reading my mind, exactly when I needed it 😉 ❤

[FreyaHatfield]

Exhale day 12🎉 this full-body stretch is just what my body needed, especially after being tired during yesterdays practice, I'm still tired but today's practice was easier to get through. Thank you, Adriene, for this practice. 💖🙏🏻🧘🏼‍♀️

[Godsplayhousekids]

Hey Adrienne. You have been a God send for me as yoga everyday healed my knees. No surgery just improved flexibility with consistent practice.

[carolynlong]

I work with special needs kids and I appreciate these short yoga sessions after a long day.

[kgdskb]

Thank you wholeheartedly Adriene and Benji 🤗💕

[veronicasmemories]

I don't know why I'm always sore, but I do know I always feel better taking even 10 minutes out of my day to do yoga. Thank you!

[chuckbeaubien]

Perfect timing! I’m refinishing floors at my daughter’s home and just wanted yoga to warm me up for the work ahead.

[magentajasinski]

One of my favorite Adriene videos!! I've been watching for 4.5 years now and this one helped me feel much more peaceful. To anyone reading this -- you are loved, you are important, and I hope you find peace as well <3

[fluffyross]

Brilliant little practice, I love it when we get a short, and sweet practice like this. It's nice to have the long yoga practices, but I do think the short ones are just as powerful, if not slightly more. They are so full of energy, and love, thank you so much Adriene. 💓 wishing you, Benji, and the whole YWA community a happy, and peaceful day. Namaste. 🙏🦋💛

[benjable]

adriene, i wanna say thankyou so much for what you do. i discovered your channel about a year ago when my psychology teacher was having the class do a quick video of yours, to study how it made us feel mentally/physically before vs after. i have scoliosis and i remember being in a considerable amount of pain that day, but even just that 5 minute video had me feeling greatly relieved. since then i have been doing yoga through your videos atleast a few times a week, and i cannot express how much it has helped me in life. i wish you nothing but blessings upon blessings for all the pain youve helped me and millions of others to alleviate, namaste.

[RobertaA]

I can feel such a difference within myself, even after just 10 minutes. Thankyou, Adriene and Benji xxx

[SkippiVarndenkof]

After starting my first few shifts as a student nurse, these full body stretch videos are the perfect way to relax and stay limber after a long day rushing around 😌
Thank you for making them!

[allisonn.]

Just what I needed today! Thanks for 2 new practices this month.

[Lynn-dhok]

I had a TIA two weeks ago but I haven’t given up on my meditation 🧘‍♀️ and yoga. I do my own yoga regime and I always do a yoga challenge 30 days with Adriene. I absolutely love it . I’m 71 years old and I was in my wheelchair for a year I have osteoarthritis and osteoporosis and I have had 15 surgeries. I have only been practicing meditation 🧘‍♀️ and yoga 🧘‍♀️ for 4 and a half years now but I absolutely love it and what it’s done for my body is incredible. I put so much weight on when I couldn’t do anything I couldn’t even dress myself I had to lose weight to get my 13th surgery and I lost 4st 10lbs and then I got that surgery and began to move again. I have lost 8st and been at goal 4 years 10 months and now have a beautiful amazing life. I’m self taught in my yoga but when I started doing yoga challenges with Adriene then I realised I was good 👍